7 Resistance Band Exercises to Burn Fat and Build Muscle
Adding resistance makes your home workouts more challenging!
D'Juan Woods
D’Juan Woods, is a graduate of Oklahoma State University where he played wide receiver. D’Juan went on to play in the NFL for the Jacksonville Jaguars and the Super Bowl winning team, the New Orleans Saints. Unfortunately, D’Juan’s NFL career was cut short due to a spinal cord injury that nearly left him paralyzed. Upon his recovery, D’Juan brought his sports knowledge to the realm of personal training. In 2017 & 2018 he was named as a Master Trainer for the Nike Training Club. D’Juan recently won the Equinox Fitness “Prodigy” Talent Search.
D’Juan designs training programs that are very distinct in the fitness world and have delivered amazing results! His programs are based on a willingness to move forward and improve ones body. D’Juan offers comprehensive personal training programs that will improve your physical condition in a matter of weeks. Let’s go!
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More by D'Juan Woods
Get a Beautiful Butt in Three Weeks
Squats, lunges, and deadlifts!
Flat Belly Workout Plan
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7 Day Ab Challenge
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4-Minute Butt Lift Workout
Did someone say fast and FREE butt lift?!
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See results by the end of the week!
Daily Morning Core Workout
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5 Moves for Thinner Thighs
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7-Day Arm-Toning Workout Challenge
This 7-day arms challenge is easy to incorporate into your regular workout schedule.
20-Minute Total Body Tabata Workout
Just 20 minutes to a stronger you!
Killer Circuit Bootcamp
Test your limits with this high intensity packed workout and see results in record time.
5 Moves to a Stronger Back & Core
Strengthen your back and core with these foolproof exercises.
Before Your Shower – Mini Morning Workout
Get your heart pumping before hitting the shower!
