4 Minute Fat Blaster plus Bonus Blaster

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Burn fat up to 24 hours with this 4 Minute Fat Blaster and a Bonus Fat Blaster Video. It’s a challenge, and well worth it! You will need water, a yoga mat and a set of light dumbbells, no more than 10 lbs. This type fat burning  routine is known in the fitness world as Tabata Interval Training.

Check out our 36 Fat Blasters  program ~ Burn Fat and Lose Inches with this program designed for all fitness levels.

Equipment Needed: interval timer (Gymboss is a free app download), set of medium-heavy dumbbells (8-15 lbs)

What to Do:  Complete this entire circuit two times; rest 2 minutes then perform the challenge video for another Tabata. Talk about burning some serious fat! Be sure to watch the videos before beginning your workout so there is no stopping.


1. Run in place
2. Mountain Climbers
3. Dumbbell Squats
4. Chair Dips

Mountain Climbers

Dumbbell Squats

Chair Dips

Challenge Tabata Video

This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

2 Comments on "4 Minute Fat Blaster plus Bonus Blaster"

  1. Jennifer Marie  May 23, 2020

    I hope this will for my sister to lose her weight. thanks for the information and I will forward this to everyone

    • Nichole Furlong  May 26, 2020

      We are glad to hear you found the information useful!


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