4-Minute Lean Down Challenge

Lean in to whole body fitness with this lean down challenge!

Get lean in just four minutes with this body weight routine! This fast-flowing, heart-pumping cardio workout will exercise your entire body, focusing on shedding pounds and getting you into great shape. Define and tighten all over with this fat-burning workout!

Equipment Needed: Interval timer

What to Do: Perform each exercise for 20 seconds and rest for 10 seconds after each one. Complete the number of circuits indicated below for your fitness level. Review videos below for exercise demonstrations.

Beginner Level: Complete one circuit
Intermediate Level: Complete three circuits
Advanced Level: Complete four circuits


1. Plank Jacks
2. Frog Jumps
3. Seal Jumping Jacks
4. Squat Thrusts

Plank Jacks

Frog jumps

Seal Jumping Jacks

Squat Thrusts

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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