You're the drill sergeant of your own fitness bootcamp!
Burn fat with our 4 Minute Weightlifting Boot-Camp! This is an intense total body workout with you as the drill sergeant. Take your fitness to a new level with a combination of drills and exercises to help you get leaner and stronger in record time. Come on – anybody can workout for 4 minutes!
Equipment Needed: One set of dumbbells of medium weight and interval timer app.
What to Do: Perform each exercise for 45 seconds; rest for 15 seconds after each exercise; complete 1 or more rounds, depending on your available time.
1. Dumbbell Squat
2. Dumbbell Squat with Push Press
3. Alternating Reverse Lunge with Bicep Curl
4. Sumo Jump Squat with Dumbbells
Review videos below for exercise demonstrations.
Dumbbell Squat with a Push Press
Alternating Reverse Lunge with a Bicep Curl
Sumo Jump Squats with Dumbbells
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