You're the drill sergeant of your own fitness bootcamp!
Burn fat with our 4 Minute Weightlifting Boot-Camp! This is an intense total body workout with you as the drill sergeant. Take your fitness to a new level with a combination of drills and exercises to help you get leaner and stronger in record time. Come on – anybody can workout for 4 minutes!
Equipment Needed: One set of dumbbells of medium weight and interval timer app.
What to Do: Perform each exercise for 45 seconds; rest for 15 seconds after each exercise; complete 1 or more rounds, depending on your available time.
Exercises:
1. Dumbbell Squat
2. Dumbbell Squat with Push Press
3. Alternating Reverse Lunge with Bicep Curl
4. Sumo Jump Squat with Dumbbells
Review videos below for exercise demonstrations.
Dumbbell Squat
Dumbbell Squat with a Push Press
Alternating Reverse Lunge with a Bicep Curl
Sumo Jump Squats with Dumbbells
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I wish I could use this website for the great information but I cannot seem to stop multiple videos from playing all at once. Please help.
Janet, We are working on this issue. Could you please give specifics? I will pass this onto our tech person. Thanks! 🙂
Not an issue, but why do you say the workout is 4 minutes? If 1 round is 4 min and the workout is 4 rounds, it is 16 minutes, not 4. Basic maths
Cinzia, The base workout is four minutes. You decide how many rounds to do based on your availability.