Burn fat with our 4 Minute Weightlifting Boot-Camp! This is an intense total body workout with you as the drill sergeant. Take your fitness to a new level with a combination of drills and exercises to help you get leaner and stronger in record time. Come on – anybody can workout for 4 minutes!
What to Do: Perform each exercise for 45 seconds; rest for 15 seconds after each exercise; complete 4 rounds
1. Dumbbell Squat
2. Dumbbell Squat with Push Press
3. Alternating Reverse Lunge with Bicep Curl
4. Sumo Jump Squat with Dumbbells
Review videos below for exercise demonstrations.
Dumbbell Squat with a Push Press
Alternating Reverse Lunge with a Bicep Curl
Sumo Jump Squats with Dumbbells
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