4 Reasons Why Peaches are a Superfood

Discover the health benefits of this sweet summertime favorite.

Peaches are one of those fruits that almost everyone can agree on. As long as you’re choosing fresh peaches, as opposed to peaches that have been canned in sugary syrup, it turns out that you can feel guiltless about indulging in this deliciously sweet fruit. Discover tasty ways to add this superfood to your meal plan with some of our best peach recipes, and learn more about the health benefits of this healthful fruit below.

You’ll love these PEACH RECIPES:
Pork Tenderloin with Peach Salsa and Peppery Slaw
Peach Shortcake with a Honey Greek Yogurt Topping
Roasted Peaches with Cinnamon, Vanilla, and Honey
Toast with Peaches, Cream Cheese and Honey
Raspberry-Peach Sorbet

For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.


1. Peaches Can Help You Live Longer

Peaches are loaded with potassium to help you live a longer life. Potassium helps to prevent heart problems and low blood pressure. In addition, peaches contain both beta-carotene and antioxidants, which help reduce the risk of cancer certain cancers.

2. Peaches Promote Healthy Digestion

Fiber is important in a balance diet, and thankfully, peaches have plenty of it. Fiber helps to keep everything running smoothly to promote good colon health. Eating peaches regularly can help prevent painful gastrointestinal issues, like constipation.

3. Peaches are Good for Your Eyes

The beta-carotene found in peaches helps to promote eye function and reduce the risk of certain eye disorders, like glaucoma and cataracts. Diets rich in beta-carotene can also reduce the risk of macular degeneration, the leading cause of blindness.

4. Peaches are Good for Your Skin

Peaches are loaded with antioxidants and Vitamin C, two important ingredients needed for healthy skin. Peaches help to promote free radical damage done to the cells, and they can reduce wrinkles and other signs of aging. Plus, they’re much tastier than expensive eye creams.

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Kym Votruba

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