You’ve seen these colorful and oddly shaped fruits in the grocery store every winter and fall, and you may have even experimented with them in your cooking, but were you aware that winter squash has enough health benefits to be a superfood?! With an enormous offering of nutrients and a scrumptious flavor, these gourds are great! Read on for some tasty recipes and to learn 4 Reasons Why Winter Squash Will Make Your Body Go, “Wow!”
4 Reasons Why Winter Squash Will Make Your Body Go, “Wow!”:
1. Winter Squash is an Anti-Inflammatory
The anti-inflammatory properties found in winter squash can help prevent a number of health issues. From heart disease to arthritis to cancer, it’ll fight them all.
2. It’s Great for the Skin
Winter squash is loaded with beta-carotene and Omega-3s, two nutrients that are fabulous for the skin. Plus, winter squash innards make a wonderful toning face mask.
3. Winter Squash Helps Cleanse the Body
Winter Squash offers up quite a dose of fiber, which helps to keep the digestive track running effectively. This allows it to cleanse the body of harmful bacteria and keep you looking healthy and strong.
4. It’s So Delicious!
When it comes to winter squash, the delicious cooking possibilities are endless! Whether you go for pumpkin, butternut squash, or acorn squash, there are so many ways to enjoy winter squash. Bake them, blend them, grill them, or stuff them. Whatever you choose, you won’t be disappointed!