Curry-Roasted Acorn Squash

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Try this tasty, healthy, and easy recipe using acorn squash! It is delicious as a side dish or even as an entree.

Curry-Roasted Acorn Squash

Curry-Roasted Acorn Squash

Yield: 4 servings | Serving Size: 1 squash | Calories: 235 | Total Fat: 7 g | 
Saturated Fat: 1 g | Carbohydrates: 45 g |Sodium: 249 mg |
Cholesterol: 0 mg | 
Fiber: 7 g | 
Protein: 4 g | SmartPoints (Freestyle): 2


  • 4 medium acorn squash, seeded and quartered
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 2 teaspoons curry powder


  1. Preheat oven to 425-degrees F.
  2. Place acorn squash skin side down on a sheet pan. Drizzle with olive oil and sprinkle with salt and curry powder. Roast for 20 to 25 minutes until tender.

This recipe was created by Dana Angelo White, MS, RD, ATC. Dana is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.


2 Comments on "Curry-Roasted Acorn Squash"

  1. Dyan  October 17, 2013

    What is the serving size?


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