Summer is here, and we’re scanning our closets for cute tank tops and strappy sundresses. You can rock the sleeveless this summer with these 4 simple moves for shapely summer shoulders that you can do at the gym or at home.
Equipment Needed: set of medium weights (8-12 lbs)
What to Do:
Beginner Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete two rounds.
Intermediate to Advanced Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete five rounds.
1. Single-arm Front Raises
2. Lateral Raises
3. Overhead Press
4. Pike Press
Single-arm Front Raises
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