The ultimate moves for show-off shoulders.
Summer is here, and we’re scanning our closets for cute tank tops and strappy sundresses. You can rock the sleeveless this summer with these 4 simple moves for shapely summer shoulders that you can do at the gym or at home.
Equipment Needed: set of medium weights (8-12 lbs)
What to Do:
Beginner Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete two rounds.
Intermediate to Advanced Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete five rounds.
1. Single-arm Front Raises
2. Lateral Raises
3. Overhead Press
4. Pike Press
Single-arm Front Raises
Lateral Raises.
Overhead Press
Pike Press
Ready for more of a challenge? Check out our Summer Shoulders Workout and 7 Day Back & Shoulders Challenge.
Rev up your fitness routine with our 6 Week Emergency Makeover Program.
For more helpful fitness tips, be sure to like our Facebook page and follow us on Pinterest.
We’d love to hear how your fitness program is working for you! Let us know by leaving a comment below.
