4 Simple Moves for Shapely Summer Shoulders

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Summer is here, and we’re scanning our closets for cute tank tops and strappy sundresses. You can rock the sleeveless this summer with these 4 simple moves for shapely summer shoulders that you can do at the gym or at home.

Equipment Needed: set of medium weights (8-12 lbs)

What to Do:

Beginner Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete two rounds.

Intermediate to Advanced Workout: Complete 12 repetitions of each exercise then move to the next exercise. Rest up to 30 seconds after each exercise. Complete five rounds.

1. Single-arm Front Raises
2. Lateral Raises

3. Overhead Press

4. Pike Press

Single-arm Front Raises  

Lateral Raises. 

Overhead Press

Pike Press

Ready for more of a challenge? Check out our Summer Shoulders Workout and 7 Day Back & Shoulders Challenge.

Rev up your fitness routine with our 6 Week Emergency Makeover Program.

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