5 Exercises to Lose Love Handles

Say buh bye to not so lovely love handles!

Love handles: nobody likes them, nobody wants them. But how do we get rid of them? The following exercises make for a great workout routine to target those stubborn love handles.  After doing this routine consistently, eating clean, and doing 30 minutes of cardio three times weekly, you’ll soon start to see those love handles disappear!

No special equipment is needed for this routine.

What to Do: Perform 15 repetitions of each exercise (15 on each side or leg). Complete the number of rounds indicated for your fitness level. Complete the routine below 3 times per week on non-consecutive days for optimal results.

Beginner Workout: Complete two rounds.
Intermediate to Advanced Workout: Complete five rounds.


1. Russian Twist
2. Bicycle
3. Mountain Climbers
4. Foot to Foot Crunch
5. Side Plank Hip Dip

Russian Twists


Mountain Climbers

Foot to Foot Crunch

Side Plank Hip Dip

Try these other workouts to help shed fat from those pesky obliques:
Love Handle Challenge

8 Moves to Lose Your Saddlebags for Good
Get Rid of Saddlebags with this Workout

Don’t miss out on the latest and greatest from Skinny Ms….

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program.

Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *