5 Key Workout Essentials for Women

For ultimate workout comfort!

When you’re trying to turn fitness into a lifestyle, it’s far too easy to fall off the bandwagon if you don’t have the right tools. Going to the gym can feel like a hassle if you don’t have your workout essentials in order. Having proper equipment can make or break your workouts.

We call these five key items workout essentials because they simplify your routine and facilitate your active lifestyle. In fact, having them on hand can help keep you on track, turning health into a long term goal.

1. Workout Undies by Adidas

Even your undies play a role in your workout. These Adidas sports bikini panties are quick-drying, odor-fighting, and won’t ride up! Additionally, their seamless design will keep them from showing through tight workout pants.

2. Spill-Proof Water Bottle

Yay hydration! Staying properly hydrated can help you feeling energized. Prevent unfortunate spills by investing in a good water bottle with a serious seal. You’ll be able to toss it in your gym bag or purse without worry.

3. No-Blister Socks with Cushion

Proper socks help prevent painful blisters, and these sports socks provide plenty of cushion for running, jumping, or biking. Additionally, these socks have an elastic grip to stop them from sliding out of place.

4. Wireless Headphones

Stop getting tangled in unsightly cords. Whether you’re doing downward dog, lifting weights, or running, it is distracting to have cords bouncing around. Not to mention, it can hurt when your cords get caught somewhere. Avoid trouble with these handy wireless headphones that connect via Bluetooth and help drown out background noise.

5. Yoga Mat with Carrying Strap

Having your own gym mat has several benefits. First, you can easily create a workout space at home. On days when you don’t feel like driving to the gym, getting a real workout can be challenging. Setting out a mat will help you define your workout area and make the mental space you need to break a sweat. Additionally, dirty shared gym mats are a common way of spreading skin infections (gross!). Keep things hygienic by investing in a yoga mat you can easily carry around.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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