5 Meals to Top with an Egg

4. Burgers

The act of layering burger patties with a fried egg has been trending in recent years. The brilliant idea of topping a juicy burger with a tasty egg has benefits that span farther than simply adding flavor. The superfoods rank high on the satiety index. This means they’ll serve as a highly fulfilling, satisfying addition to your burger, and ultimately help you consume fewer calories overall. As the egg yolk breaks, nothing beats the flavor from a warm, toasted bun after its absorbed the runny yolk. Opt for clean-eating, nutrient-rich burger recipes like  to keep cholesterol and fat levels in check.

Complete this vegetarian-friendly, uber-delicious Black Bean Mushroom Burgers or these juicy,waistline-friendly Open Faced Grilled Turkey Burgers with a warm, runny egg to give these hand-held meals an extra punch of protein!

5. Avocados

Start your day with one of the most nutritious breakfasts ever. If you’re a fan of the classic one-eyed gypsy or egg in a basket, we promise you’ll go wild after swapping that slice of bread with an avocado. Brimming with incredible nutrients your body will thank you for, the avocado and egg duo deliver a one-two punch of omega 3s and satisfying protein. Plus the buttery avocado texture compliments the mouthwatering, runny egg just perfectly. Simply scoop the pit from an avocado half and crack an egg in the avocado depression. Next, bake the superfood combo for 15-20 minutes at 425 degrees, sprinkle some salt and pepper to taste, and enjoy!

This Avocado Egg Bake is a cinch to whip up, and delivers a wholesome balance of fats and proteins to keep you satisfied for hours.


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