5 Moves to Kickstart Your Metabolism

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Are you dealing with a sluggish metabolism? You’re not the only one! Unless your genetics gifted you with a speedy resting metabolic rate, your metabolism could use some amping up. This system of chemical reactions used to break down food into energy can slow with age, even if you’ve made no changes to your diet and lifestyle.

Don’t stress! We’re here to talk about 5 moves guaranteed to rev up your metabolism and put those wheels in motion. These 5 Moves to Kickstart Your Metabolism get your blood flowing, heart pumping, and have you blasting calories all day. You don’t need equipment, so they’re super easy to squeeze into your morning!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 30 seconds. Rest 15 seconds between exercises and rounds. Perform this quick routine every morning to rev up your metabolism.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Front Kicks
2. Burpees
3. Mountain Climber
4. Shadow Boxing
5. Plyometric Lunges

Instructional Videos:

Front Kicks


Mountain Climber

Shadow Boxing

Plyometric Lunges

After a great workout, use these recipes and tips to keep your metabolism going:
5 Best Breakfast Foods to Jumpstart Your Metabolism
Lemon Ginger Detox Drink
10 Spices for Weight Loss

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