5 Moves to Lose Lower Belly Bulge

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Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around the abdominal wall, covers the midsection, and connects to your pelvis. Women everywhere have hunted for effective tummy-flattening solutions for ages.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these moves 3 times a week, you’ll be on the road to bulge free abs.

Note: It is recommended that you follow a clean eating plan as part of your overall fitness and health goals.

Equipment Needed: Yoga mat, interval timer

What to Do: Complete each exercise for 30 seconds with 15 seconds rest between each move. Perform this workout three times a week on non-consecutive days to burn lower belly bulge.

  • Beginner Level: 2 rounds
  • Intermediate Level: 3 rounds
  • Advanced Level: 4 rounds


  • Plank Rolls
  • Flutter Kicks
  • Reverse Crunches
  • Leg Lower into a Pop Up
  • Seated Leg Circles

Watch these instructional videos for correct form!

Plank Rolls


Flutter Kicks

Reverse Crunches

Leg Lower into a Pop Up

Seated Leg Circles

Burn belly fat with this workout, then use these tips to keep your bulge gone:

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Editor’s Note: This post was originally published May 11, 2016 and has been updated. 

14 Comments on "5 Moves to Lose Lower Belly Bulge"

  1. Swadhin  January 30, 2016

    Seems nice. But will see what’s ahead.

  2. Tiffany  February 16, 2016

    this feels like it would work on our love handles a bit as well, or am i wrong?

    • SkinnyMs.  February 16, 2016

      Yes! These moves will work to firm up your entire mid-section.

  3. Lynne  May 1, 2016

    Love your excercises. I also do Jazzercise.

    • Gale Compton  May 1, 2016

      Lynne, Thank you! Jazzercise is a great way to target that stubborn belly fat. 🙂

  4. Susanne  May 1, 2016

    Looks good i am going to try the exercises see what happens

  5. Susan  January 24, 2017

    I have lower back issues and a big butt. My lower back doesn’t lay flat on the floor. May I use thin pillows under the arch of my back until I burn off some of this butt?

    • Kym Votruba  January 24, 2017

      Yes! You can also place your hands beneath your hips to raise them slightly. The key is to avoid arching your lower back.

  6. India  February 13, 2017

    I really like the fact that you opened the article with a resource that we can actually use to help us in timing our workouts and how there is a straightforward scale for beginners, intermediate, and advanced.

  7. Steven  September 20, 2019

    These exercises for lower belly bulge looks quite helpful. I will try it for sure. Thanks for sharing.

    • Erin Milller  September 20, 2019

      Awesome, Steven! Be sure to let us know what you thought! 🙂

  8. Bhavna  March 28, 2020

    Hi I can’t see any videos for this workout. Can you please upload some thanks!

    • Erin Milller  March 28, 2020

      Hey Bhavna,
      I just added the missing videos! Thanks for bringing that to our attention 🙂


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