5 Reasons to Roast Pumpkin Seeds

chili lime roasted pumpkin seeds

It’s not a myth or an urban legend…you can enjoy snacks and toppings that are healthy and taste great! So, if you want to lose weight or maintain a healthy body, then add roasted pumpkin seeds to your pantry. Not only is pumpkin a SUPERFOOD, but it’s seeds have a number of nutritional and health benefits. The fact that they taste great, is an added bonus.

Here are 5 Reasons to Roast Pumpkin Seeds:

1. On-the-Go Awesomeness
Whether you’re rushing from karate practice to dance class or mediating between two clashing co-workers, you need energy to get through the day. Roasted pumpkin seeds are packed with nutrients and omega-3 fatty acids, instead of ingredients (like salt, sugar, or bad fats) that weigh you down. Find more busy day snack ideas at Top 10 On-the-Go Snacks.

2. Good Mood Food
Don’t wait until the Thanksgiving turkey is on the table to get your dose of tryptophan, an amino acid that helps the body create the natural feel-good chemical serotonin. Pumpkin seeds contain tryptophan as well as zinc, which works with tryptophan to produce serotonin. Learn more with 8 Foods to Boost Your Mood.

3. Versatility
When you want to know why to roast pumpkin seeds, this is a top reason: they’re easy to customize to suit any taste. Top these tasty treats with any spice you like, from chili powder to garlic. You can even dust them with a little Parmesan cheese or add a dash of tamari sauce. Check out our Best Pumpkin Seed Recipes.

4. Heart Healthy
One of the top reasons for roasting pumpkin seeds is that they contain a substance called phytosterol, which studies have shown reduces levels of total and LDL (bad) cholesterol. Eating this simple snack is a smart part of a heart-healthy lifestyle that includes clean-eating foods and regular exercise, like this Kick Start Workout.

5. They’re Not Nuts
Hey, not everyone goes nuts for nuts. If you’re one of these folks, roasted pumpkins seeds are an ideal way to get protein and an extra nutritional boost without adding nuts. Try the seeds in homemade trail mixes, or add them as a salad topping. Pumpkin seeds also taste great mixed in with non-fat Greek yogurt or in this Honey Nut Breakfast Cereal.

Add roasted pumpkin seeds to your pantry today, and then stock the rest of your pantry for success with 20 Healthy Snack Box Ideas for the Pantry and 15 Grab-N-Go Snacks.

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For a complete list of SUPERFOODS, click here.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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