Sometimes losing weight is easy, but keeping it off is hard. Before you know it, all the weight you worked so hard to lose returns. This will leave you wondering how to lose weight and keep it off. The first step is, of course, losing weight, but you can’t forget to maintain your health. Make your healthy lifestyle a habit and eat clean foods daily. Try these five simple ways to lose weight and keep it off. Change your life forever!
1. Keep Exercising
Exercise to lose weight and keep it off. Moving burns fat, which banishes weight and maintains your ideal figure!
When a busy schedule leaves no room for gym time, don’t fret! You don’t need fancy equipment and hardcore cardio machines to squeeze in an uber-effective workout. Ditch the gym and try one of these 5 Calorie Crushing No-Equipment Exercises. And when you’re really pressed for time, give this fast and furious 5 Minute Workout Challenge a go!
2. Weigh Daily
When you weigh yourself daily, you can keep track of your weight changes. If you lose the weight you want and see that you’re maintaining it, then you’ll know that your lifestyle will keep your weight off. If you’re gaining weight, you can modify your diet and workout regimen to help.
The number of calories you consume daily could be keeping you from shedding those pesky pounds. Luckily, with a few simple lifestyle changes, you can slash calories and shrink your waistline in no time. Check out 13 Ways to Cut Out 500 Calories a Day to learn how.
3. Watch Your Diet
Make sure your healthy diet incorporates fruits and vegetables. Fruits and vegetables contain nutrients your body needs to stay healthy.
If you don’t notice any positive weight changes over time, your diet is probably due for a makeover. Luckily,cleaning up your daily menu without sacrificing your favorite foods is totally possible. Read How to Transform Your Diet in 14 Days, or learn what diet fits into your lifestyle the best by checking out What’s the Best Diet for You?
4. Stay Hydrated
In order to keep weight off, you need to drink enough water. Water helps beat bloating and aids digestion. This will help your body absorb all of the nutrients it needs.
And when it comes to weight loss, water can certainly lend a hand. Don’t believe us? Here are 10 Ways Drinking Water Can Help You Lose Weight.
And if you’re having trouble getting enough water, get yourself on track with these 12 Ways to Increase Your Water Intake.
5. Keep a Food Journal
When you record everything you eat, it’s easy to keep track of calories. If you notice yourself plateauing or gaining weight, take a look at what you’ve been eating. This is an easy way to adjust your calorie intake.
Keeping track of what you eat comes with a bunch of benefits. Learn more about The Benefits of Keeping a Food Journal.
Have more weight loss tips to share with the SkinnyMs. community? Let us know! Leave a comment in the section below.