Boost the nutritional value of your everyday meals with these superfoods!
You may have heard the term “superfood” tossed around in recipes, on talk shows, or on social media accounts, but what does it really mean? It’s exactly what you think! Superfoods are ingredients that are packed with tons of health benefits, whether it is large amounts of vitamins, minerals, antioxidants, or protein. These ingredients significantly improve any meal and protects your body in many ways whether it is from illnesses or unhealthy fats. Here are the top 5 superfoods out there that you should grab during your next visit to the grocery store!
1. Chia Seeds
Chia seeds are extremely tiny seeds loaded with nutrients that can be consumed in just about anything. Originally from Mexico, these seeds contain large amounts of omega-3 fatty acids, which are typically found in fish, so if you are going vegetarian this is the perfect supplement to your diet. Apart from that dietary benefit, they contain plenty of fiber and calcium as well. Unlike most “healthy” foods, chia seeds taste great and can add a little, flavorful crunch to smoothies, salads, oats, and even pancakes. Here is a great smoothie recipe to get you accustomed to chia seeds.
2. Goji Berries
Trade in your blueberries, strawberries, and raspberries for the latest trend: Goji berries. These reddish berries contain tons of vitamin C and once upon a time, in Ancient China, used to be consumed as an ailment to boost the immune system. Although this myth has yet to be proven true, what is true is that these berries are full of antioxidants and contain all 8 amino acids. One serving of these berries is enough to provide you with 10% of your daily protein intake. A great way to add them to your morning meal is in the form of this breakfast bowl.
With over 10,000 varieties of seaweed, this new addition to the superfood family is an all-encompassing ingredient that has covers a vast array of nutritional benefits. Although each species of seaweed may have a different taste and texture, almost all varieties a rich in calcium, copper, iodine, and iron; all which are minerals that strengthen your body. Most people consume seaweed in the form of sushi, but here are some other fun ways to enjoy this tasty superfood!
4. Cocoa Powder
This next food may have slipped under everyone’s radar. Cocoa powder is typically known as a common household ingredient that goes into cakes and cookies. Who would’ve thought it was a superfood? Well, cocoa powder actually contains a large concentration of antioxidants that help with blood pressure. The best part is that all-natural cocoa powder has very few calories per serving, so what better excuse than to indulge in some chocolate? However, make sure to read the nutritional label to make sure you are purchasing natural cocoa powder. If you want to take this superfood on the go, here are a list of great chocolate smoothies!
This increasingly popular drink is loaded with probiotics that clear out your digestive system. Kefir is fermented milk that is cultivated with yeast-like grains that turn milk into this delicious drink. In addition, the nutrients in the drink serve as an energy boost for your immune system. If you are lactose intolerant, don’t worry! There are new alternatives that are made with liquids other than milk. If that doesn’t convince you, here are list of other health benefits and why you should purchase kefir.
What did you think of this list? Are there any superfoods that you love? Comment down below and let us know!