Chia Seed Berry Yogurt Smoothie

5 from 1 vote

Looking for a healthy way to start the day?

smoothie recipes to help you slim down

Looking for a healthy way to start the day? Our Chia Seed Berry Yogurt Smoothie is a protein-packed take on the classic berry banana smoothie. But, we’ve balanced the sugar by adding chia seeds for fiber and antioxidants, and Greek yogurt for extra protein. Also, we threw in a ton of fruit. Strawberries, blueberries, raspberries, blackberries, orange juice, and banana combine with honey to naturally sweeten this smoothie.

Our yogurt smoothie is perfect for a high protein breakfast on the go, or even for an after-workout boost. Best of all, you can switch up the fruit to your liking!

5 from 1 vote

Chia Seed Berry Yogurt Smoothie

Full of vitamins and minerals your body will love, enjoy this smoothie in the morning and feel good all day.
Yield 4 people
Serving Size 1 cup
Course Drinks
Cuisine American
Author SkinnyMs.

Ingredients

  • 2 tablespoons chia seeds
  • 1 cup orange juice no sugar added
  • 1/2 cup strawberries fresh
  • 1/2 cup blueberries fresh
  • 1/2 cup raspberries fresh
  • 1/2 cup blackberries fresh
  • 1 banana large, cut into quarters
  • 2 tablespoons honey
  • 1/4 teaspoon cinnamon
  • 2 cups Greek yogurt plain

Instructions

  • In a small bowl, combine chia seeds and orange juice, mix well and refrigerate.
  • While chia seeds set, add remaining ingredients to a blender. Blend until smooth. Remove chia seeds from the refrigerator (the seed should have absorbed the liquid and will be gel-like). Add the mix to the blender and blend until well combined. Serve and enjoy!

Nutrition Information

Serving: 1cup | Calories: 277kcal | Carbohydrates: 38g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 70mg | Fiber: 6g | Sugar: 27g |
SmartPoints (Freestyle): 11
Keywords Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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