50 Burpee Challenge (Beginner and Advanced)

Notice a difference with this burpee challenge!

Burpees are an extreme cardio workout. They strengthen, condition and blast fat, making them a perfect total body exercise. Being a bodyweight exercise makes them easy to do anywhere, no equipment needed! Review the video below for advanced and beginner options.

What to Do: This is a 7 day challenge with 5 sets a day. Perform 10 burpees, rest for 15 seconds, then keep pushing through.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Pingback: SNOW!! « The Running Grammy
    1. The challenge is for one week. Complete 10 burpees, rest 15 seconds and repeat for a total of 5 sets or 50 burpees total.

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