Burpees are an extreme cardio workout. They strengthen, condition and blast fat, making them a perfect total body exercise. Being a bodyweight exercise makes them easy to do anywhere, no equipment needed! Review the video below for advanced and beginner options.
What to Do: This is a 7 day challenge with 5 sets a day. Perform 10 burpees, rest for 15 seconds, then keep pushing through.
Burpees
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50 burpees for how many days in a row? Is it for 50 days straight?
The challenge is for one week. Complete 10 burpees, rest 15 seconds and repeat for a total of 5 sets or 50 burpees total.
Paula, It’s for one week. 5 sets of 10 burps, rest 15 seconds between sets. A GREAT FAT BLASTER!