6 Moves to Flat, Toned Abs

Flatten and tone your abs in only 6 quick minutes!

Tone and tighten your abs in just 6 moves! Increase and build core strength by working your ab muscles for a strong and lean body. This 6-minute core workout is designed to give you fabulous abs. Get ready to take inches off your waistline!

Equipment Needed: One set of dumbbells (3 to 10 lbs);  interval timer.

What to do: Preform each exercise for 1 minute; rest for 10 seconds after each move. Repeat this workout 2 times weekly for best results.

Beginner’s Level: 2 round
Intermediate Level: 3 round
Advanced Level: 4 rounds


1. Crunches
2. Reverse Crunches
3. Bicycle Crunch
4. Mason Twist
5. Crunch and Punch with dumbbells
6. Plank


Reverse Crunches

Bicycle Crunch

Mason Twist

Crunch and Punch with Dumbbells


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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