Flatten and tone your abs in only 6 quick minutes!
Tone and tighten your abs in just 6 moves! Increase and build core strength by working your ab muscles for a strong and lean body. This 6-minute core workout is designed to give you fabulous abs. Get ready to take inches off your waistline!
Equipment Needed: One set of dumbbells (3 to 10 lbs); interval timer.
What to do: Preform each exercise for 1 minute; rest for 10 seconds after each move. Repeat this workout 2 times weekly for best results.
Beginner’s Level: 2 round
Intermediate Level: 3 round
Advanced Level: 4 rounds
Exercises:
1. Crunches
2. Reverse Crunches
3. Bicycle Crunch
4. Mason Twist
5. Crunch and Punch with dumbbells
6. Plank
Crunches
Reverse Crunches
Bicycle Crunch
Mason Twist
Crunch and Punch with Dumbbells
Planks
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How many rounds for this routine?
Ana, 2 rounds each for a beginner, 3 for an intermediate level, and 4 for an advance one.