Flatten and tone your abs in only 6 quick minutes!
Tone and tighten your abs in just 6 moves! Increase and build core strength by working your ab muscles for a strong and lean body. This 6-minute core workout is designed to give you fabulous abs. Get ready to take inches off your waistline!
What to do: Preform each exercise for 1 minute; rest for 10 seconds after each move. Repeat this workout 2 times weekly for best results.
Beginner’s Level: 2 round
Intermediate Level: 3 round
Advanced Level: 4 rounds
2. Reverse Crunches
3. Bicycle Crunch
4. Mason Twist
5. Crunch and Punch with dumbbells
Crunch and Punch with Dumbbells
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