7 Best Exercises for Weight Loss

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The SkinnyMs. 7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started!

Equipment Needed: Interval timer (Gymboss is a free downloadable app), light-medium dumbbells (5-10 lbs)

What to Do: Perform each exercise for 45 seconds and rest 15 seconds after each one. For maximum fat burning results, perform this workout 3 to 4 times per week on non-consecutive days.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Bicep Curls
2. Burpees
3. Dumbbell Squat Jumps
4. Bicycles
5. Renegade Dumbbell Row
6. Run in Place with High Knees
7. Kickbacks

Instructional Videos:

Bicep Curls


Dumbbell Squat Jumps


Renegade Dumbbell Row

Run in Place with High Knees


Changing your eating habits will make all the difference in helping you lose any excess weight. Try these 7 day menu’s to help your body transition into healthier eating choices:

7-Day Flush The Fat Away Meal Plan
7-Day Weight Loss Menu
7-Day Weight Watchers Menu Plan

Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. And stay up to date on all things SkinnyMs. By subscribing to our newsletter!

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