7 Best Exercises for Weight Loss

Seven moves toward your goals!

best exercises for weight loss

The Skinny Ms. 7 Best Exercises for Weight Loss is an easy to follow routine with exercises designed to boost overall fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started!

7 Best Exercises for Weight Loss

Equipment Needed: Interval timer, light-medium dumbbells (5-10 lbs)

What to Do: Perform each exercise for 45 seconds and rest 15 seconds after each one. For maximum fat burning results, perform this workout 3 to 4 times per week on non-consecutive days.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Bicep Curls
2. Burpees
3. Dumbbell Squat Jumps
4. Bicycles
5. Renegade Dumbbell Row
6. Run in Place with High Knees
7. Kickbacks

Instructional Videos:

Bicep Curls


Dumbbell Squat Jumps


Renegade Dumbbell Row

Run in Place with High Knees


Changing your eating habits will make all the difference in helping you lose any excess weight. Try these 7 day menu’s to help your body transition into healthier eating choices:

What did you think of these best exercises for weight loss? Let us know in the comment section! Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. And stay up to date on all things Skinny Ms. By subscribing to our daily enewsletter

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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