Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their weight loss journey, the amount of food and meal options is daunting!
One way to feel good about your program and narrow down your options is to use a pre-arranged menu plan. Weight Watchers menus can be divided up by meals and days, and following a set plan for a week or a month can make your life easier. A “map” of Weight Watchers foods can be a big help, especially for new dieters. This Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weight loss.
7-Day Weight Watchers Menu Plan
Individual Egg and Spinach Bowl
Avocado Dip with Fresh Veggies
Skinny Slow Cooker Veggie Pot Pie Stew
Crustless Asparagus Quiche
Slow Cooker Fiesta Chicken Soup
Skinny Quinoa Skillet Supper
Skinny Berry Parfait
Perfect Turkey and Cheese Flat-Out Wrap
Skinny Quinoa with Black Beans
Skinny Strawberry Yogurt
Flatout Thin Crust Pear and Gorgonzola Pizza
Slow Cooker Chicken Pot Roast
Western Omelet Flat-Out Wrap
Curried Egg Salad Sandwiches
Zucchini Bell Pepper Pizza
Goat Cheese and Herb Frittata
Cranberry-Nut Turkey Roll Ups
Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve.
Barbecued Beans and Chicken Joes (pictured above)
This recipe is not only WeightWatchers friendly, it’s also a big hit with the kids!
Slow Cooker Vegetable Omelette
Bombay Tuna Salad
Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons lemon juice; and 1/4 teaspoon salt. Place a bed of Boston or Bibb lettuce on each of two plates and divide tuna between them.
Slow Cooker Asian Braised Pork Tenderloin
Editor’s Note: This post was originally published July 20, 2013 and has been updated.