7-Day Strength & Stamina Workout Challenge

It only takes a week of this to improve your health and fitness!


Did you know that you can noticeably improve your strength and stamina in only 7 days? This Strength & Stamina Workout Challenge combines endurance training with muscle-sculpting moves. Plus, it consists of calorie burning intervals for an effective fitness experience that will help you achieve the body you desire.

Do you have trouble completing most workouts or cardio routines? This 7-Day Workout is designed to gradually build your strength & stamina so that nearly any workout is doable.

7-Day Strength & Stamina Workout Challenge

Equipment Needed: a yoga mat or soft surface; interval timer

What to Do: Perform each move for 30 seconds. Review the videos below for exercise demonstrations. For optimal results, repeat this workout for one week with one rest and recovery day. Taking one day off to recover is just as important as workout days.

Beginner Level: Complete 1 circuit; rest as needed
Intermediate Level: Complete 2 circuits; rest 15 seconds after each move
Advanced Level: Complete 4 circuits; rest 10 seconds after each move


1. Squats
2. Mountain Climbers
3. Push-ups
4. Crunches

7-Day Strength & Stamina Workout Challenge

Instructional Videos


Mountain Climbers



What did you think of our Strength & Stamina Workout Challenge? Be sure to let us know in the comment section!

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Does your fitness program need a jump start? Try our 6 Week Emergency Makeover Program.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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