7-Day Walk/Run Challenge

We're only asking for a week!

Want to do more than just walk? But don’t think you have it in you to run for miles and miles? Then jump on the Skinny Ms. 7-Day Walk/Run Challenge bandwagon!

Now, you don’t have to choose between not pushing yourself hard enough and exhausting yourself beyond reason. Choose your platform below: beginner, intermediate, or advanced. And for seven days, commit to trying out the routines outlined for you below. There is some running. But it’s sandwiched between light jogging and walking. You can do this!

It’s a seven day challenge with a rest day built in. You can do anything for a week. Give it a whirl and see how it makes you feel. The walk/run challenge just might be your new best friend on your path to a fitter, healthier, and happier you.


Day 1: ¼ mile cardio walk, ¼ mile run, ½ mile jog. Repeat for 15 minutes

Day 2: 1 mile jog, ¼ mile cardio walk. Repeat for 20 minutes

Day 3: ½ mile jog, ¼ mile run, ¼ mile cardio walk. Repeat for 3 miles.

Day 4: Rest

Day 5: ½ mile jog, ¼ mile cardio walk. Repeat for 20 minutes.

Day 6: ½ mile jog, ¼ mile run, ¼ mile cardio walk. Repeat for 3 miles.

Day 7: ¾ mile jog, ¼ mile cardio walk. Repeat for 4 miles

To get the most out of each run, music and fuel will make every step feel stronger. Push through this challenge with these tips:
Top 15 Spotify Playlists for a Non-Stop Workout
19 Meals for Your Best Run
How to Run Faster

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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