7 Fast Workouts That Even Exercise Haters Will Love

Check out these seven fast workouts your can fit in anytime.

Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the time it takes your pasta to boil or while your washing machine finishes a cycle.

Grab a water bottle and set down a mat or towel. These fast workouts will get your muscles aching in no time!

1. Quick Cardio Fat-Blaster

Quick Cardio Fat-Blaster Workout
Get your heart pumping with this quick cardio workout that you can do at home. Push-ups, lunges, and toe touches target your legs, your arms, and everything in between.

2. 7-Minute Waist Trimming Workout

7-Minute Waist Trimming Workout Challenge
If you’re dreaming of a defined waist line, add this 7-minute ab workout to your regular gym routine. It’ll target your obliques and traverse abdominals to tighten your body’s natural corset.

3. 7-Minute Butt Lifting Workout

7-Minute Butt Lifting Workout
Tighten, shape, and lift in just five moves. With this fast workout, you’ll be doing variations of squats, lunges, and kick-backs to target your glutes.

4. No Time to Work Out Workout

No Time to Work Out, Workout
This quick equipment-free workout is designed to get your sweating and your heart racing in a short period of time. With jackknifes to tighten your core, lunges to work your legs, and boxing to improve your endurance, this fast workout delivers it all.

5. 10-Minute HIIT Circuit Workout

10-Minute HIIT Circuit Workout
High-intensity interval training, or HIIT, is one of the most effective ways to burn fat. This training style boosts your metabolism for up to 24 hours after you leave the gym. Make the most out of your limited workout time by incorporating this quick HIIT workout.

6. Fast & Fabulous Summer Workout

This fast full-body workout targets all your major muscle groups. Bicep curls, Arnold presses, rows, and tricep kickbacks target the muscles in your arms, while squats and jackknifes will work your legs and abs.

7. 5-Minute Rise and Shine Morning Workout

5-Minute Rise and Shine Morning Workout
Start your morning right with this 5 minute morning workout. The energy boost will wake you up better than any cup of coffee!

What’s your favorite fast SkinnyMs. workout? Let us know! Leave a comment in the section below.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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