Get In & Out of the Gym In No Time with Our Fast and Fabulous Summer Workout!

Don't sacrifice fun in the sun OR today's workout!

On a gorgeous Summer day, it can be tempting to skip your trip to the gym in favor of a beach day, dinner on the patio of your favorite restaurant, or backyard time with the kids instead. But hang on a second, what if we told you that you don’t need to sacrifice your workout, or your enjoyment of the beautiful Summer weather? Our quick Summer workout was designed to have you in and out of the gym in under 15 minutes so that you can do both! Of course, if you own just a few simple workout tools you will also be able to complete this routine from the comfort of your own home!

Be Consistent with Your Fitness Routine (and Your Diet!)

Get In & Out of the Gym In No Time with Our Fast and Fabulous Summer Workout!

When it comes to building a beautiful Summer body, it is extremely important that you eat the right foods in proper portions. When you combine healthy eating with regular routines like this quick Summer workout, you will ensure that you reach your fitness goals in a timely manner! We have tons of nutritious recipes on the site, as well as dozens of well-thought out, tasty meal plans for you to choose from. These are some of our newest favorites:

Once you get your diet in check, you’ll be well on your way to a healthier, leaner Summer body. Performing the routine below at least 3 times per week in conjunction with a nutritious meal plan will provide you with visible results in just a few weeks!

A Quick Summer Workout Routine

Get In & Out of the Gym In No Time with Our Fast and Fabulous Summer Workout!

Start out with bicep curls and work your way through a session packed with exercises like squats, jackknifes, triceps kickbacks, and more! In addition to targeting all of the areas that your bathing suit will show off, this mini workout will also boost your metabolism and have you out the door feeling toned, energized, and ready to enjoy the beautiful outdoors! Let’s not waste another minute of sunshine – get to it!

Equipment Needed: interval timer, one set of light to medium weight dumbbells

What to Do: Perform each exercise for 45 seconds, with a 15 second rest in between each move. Rest for 30 seconds after each round, completing the specified number of rounds for your current fitness level. It’s as easy as that!

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Bicep Curl
2. Arnold Press
3. Dumbbell Squat
4. Dumbbell Jackknife
5. Two-Arm Dumbbell Row to Triceps Kickback
6. Squat with a Bicep Curl and Press

Be sure to watch the instructional videos for each exercise below, before beginning the routine!

Instructional Videos

Bicep Curl

Arnold Press

Dumbbell Squat

Dumbbell Jackknife

Two-Arm Dumbbell Row to Tricep Kickback

Squat with a Bicep Curl and Press

We’re pinning the most delicious clean eating recipes on Pinterest and posting about fantastic workout challenges on Facebook. Be sure to follow us so that you don’t miss a thing! You can also stay informed by subscribing to our daily eNewsletter.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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