7-Minute Workout for Flatter Abs

What are you waiting for? Start TODAY!

Dreading that full-length mirror side-view? You know the one. You’re wearing your favorite pair of jeans. You’re feeling pretty good. You turn to the side to get a complete picture of just how well (or not) the body situation is going. And maybe it’s going pretty well – or so you think. But then you notice – gasp – the bulge! The overhang! The muffin top! We hear you. We’ve seen it too. And we’re here to help you tame the belly beast once and for all.

We’ve got a flat abs workout to rock your world and tuck your tummy. This 7-Minute Workout for Flatter Abs is just that – ONLY SEVEN MINUTES for FLATTER ABS. You can find seven minutes, right? Yes, you can! You can do it. And Skinny Ms. can help. This quick ab workout cuts old-school FLAB and brings you seven minutes of solid FAB. Just squeeze in this zippy flat abs workout once a day and watch your middle begin to whittle. What are you waiting for? Start TODAY!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 30 seconds without rest. Rest 1 minute after each round. You can perform this workout daily. Mix it in with your other routines to help tone and burn fat on your belly.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


Heel Tap
Flutter Kicks
Plank Hip Dips
Plank Knee Sweep

Instructional Videos:


Heel Tap

Flutter Kicks

Plank Hip Dips

Plank Knee Sweep


Abs need proper nutrition to help them push through belly fat. Try these tips to make sure sure every crunch, lift and plank counts.
10 Flat Belly Breakfast Recipes
21 Flat Belly Tips
Top 25 Flat Belly Foods

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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