10 Flat Belly Breakfast Recipes

Slim down with tasty flat belly foods.

Breakfast is the most important meal of the day. Yeah, yeah, you’ve heard that before. Now we’re giving you one more skinnylicious reason to commit to that morning meal: breakfast is a smart way to incorporate foods that help flatten the tummy. Which one of these 10 flat belly breakfast recipes will you add to the menu this week?

Our flat belly breakfast recipes include foods from our 50 Flat Belly Foods List. If you want to slim down, whether it’s to slink into a new dress or lounge in a swimsuit, the foods on our list are great additions to any get-healthy lifestyle. Many of them are low in calories, and all of the foods are high in the nutrients that boost metabolism, satisfy the appetite, or reduce bloating.

Fast-track your journey to a flat belly with these Skinny Ms. resources that will rock your abs:

Flat Belly Workout
Ripped Abs Workout
21 Flat Belly Tips
8 Ways to Achieve a Flat Belly

1. Avocado Breakfast Pizza
One of our top flat belly foods, avocado, stars in this creative breakfast recipe, which also includes whole grain tortillas and eggs.

2. Pita Pocket Breakfast Sandwich
With eggs and spinach, flat belly breakfast recipes like this one offer several ingredients that support weight loss.

3. Skinny Protein Breakfast Frittatas
Sun-dried tomatoes add a touch of superfood yumminess to this breakfast recipe, which also delivers flat belly favorites like spinach and eggs.

4. Protein Blueberry Quinoa Breakfast Bowl
Get a slim waist two-fer with this recipe, which incorporates fiber-filled blueberries as well as protein-rich quinoa.

5. Almond Blueberry Pancakes with Chocolate
Whether you want to serve something scrumptious to a loved one or sweeten up the brunch menu, this dish offers blueberries and almonds.

6. Crustless Asparagus Quiche
Flat belly breakfast recipes like this quiche include asparagus for good digestive health and eggs for long-lasting energy.

7. Banana Walnut Bran Muffins
This healthier alternative to typical muffin recipes offers flat belly goodness in the form of walnuts, bananas, Greek yogurt, and eggs.

8. Breakfast Yogurt Parfait to Go
Start your day the no-fuss way with this healthy breakfast idea–it includes Greek yogurt packed with lean muscle-building protein and digestion-supporting probiotics.

9. Green Tea Kiwi-Berry Smoothie
You might not normally think of kiwi as a flat belly food, but it offers plant-based protein while adding a unique flavor to any healthy breakfast menu.

10. Clean-Eating Refrigerator Oatmeal
Oats provide slow-burn energy that keeps you feeling full and less likely to dive into an unhealthy snack choice.


Is it time for a lifestyle reboot? Check out Skinny Ms. Clean Overhaul 30-Day Weight Loss Program ebook.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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