7-Minute Workout for Flatter Abs

Dreading that full-length mirror side-view? You know the one. You’re wearing your favorite pair of jeans. You’re feeling pretty good. You turn to the side to get a complete picture of just how well (or not) the body situation is going. And maybe it’s going pretty well – or so you think. But then you notice – gasp – the bulge! The overhang! The muffin top! We hear you. We’ve seen it too. And we’re here to help you tame the belly beast once and for all.

We’ve got a flat abs workout to rock your world and tuck your tummy. This 7-Minute Workout for Flatter Abs is just that – ONLY SEVEN MINUTES for FLATTER ABS. You can find seven minutes, right? Yes, you can! You can do it. And SkinnyMs. can help. This quick ab workout cuts old-school FLAB and brings you seven minutes of solid FAB. Just squeeze in this zippy flat abs workout once a day and watch your middle begin to whittle. What are you waiting for? Start TODAY!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

OUR LATEST VIDEOS

What to Do: Perform each exercise for 30 seconds without rest. Rest 1 minute after each round. You can perform this workout daily. Mix it in with your other routines to help tone and burn fat on your belly.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Exercise:

Push-through
Heel Tap
Flutter Kicks
Plank Hip Dips
Plank Knee Sweep
Jackknife

Instructional Videos:

Push-through

Heel Tap

Flutter Kicks

Plank Hip Dips

Plank Knee Sweep

Jackknife

Abs need proper nutrition to help them push through belly fat. Try these tips to make sure sure every crunch, lift and plank counts.
10 Flat Belly Breakfast Recipes
21 Flat Belly Tips
Top 25 Flat Belly Foods

Join our community! Find clean eating tips and whole body workouts on our Facebook page and our Pinterest, and stay up to date on our latest and greatest by subscribing to our newsletter.

Reader feedback is important to us. Leave us a comment below and tell us what you think of this article and what you’d like to see from us in the future.

Leave a Comment

Your email address will not be published.