One of the first steps towards a healthier lifestyle and a healthier body is to incorporate fitness in some way, shape, or form into your daily routine. However, going for a jog in the morning or hitting the gym after work can do so much more for your health and body if you support your fitness regime with a few supplemental habits. Here is a list of activities that can enrich your daily routine and maximize the benefits that you receive from your exercise routine.
1. Indulge In a Pre-workout Snack
Give your workout a kickstart by indulging in a pre-workout snack. It is important to provide your body with energy to keep you going throughout your workout, so that you maximize every minute you spend in the gym. It can be as simple as a banana or a fruit smoothie, but both will provide you with the right amount of carbohydrates. You can browse our energy food recipes for some great snack ideas. Just make sure to leave at least 30 to 60 minutes in between your meal and workout for digestion.
2. Give Yourself A Pep Talk
As important as it is to take care of your body, it is also important to take care of your mind. It may sound silly, but giving yourself a short pep talk can go a long way. Clear your mind and remind yourself why you are working out today. Whether it is to get a little closer to your weight loss goal or to build up your stamina and strength, whispering words of motivation can get you energized and ready to push yourself a little further each and every time. These motivational quotes can make you feel powerful enough to take on any workout.
3. Find a Protein-Packed Post Workout Snack
Your post workout consumption is just as important as how you prep before. Take the time to have a protein-rich snack soon after you finish working out. Whether it is a protein shake or some Greek yogurt with granola, you need to replenish your system and help support muscle building. Check out these 5 Protein-Packed Greek Yogurt Recipes. For something a little more indulgent you can also try making these Chocolate Chip Protein Cupcakes.
4. Leave The Phone Behind
One of the easiest ways to loose intensity in your gym routine is by checking your phone often. Leave your phone in the locker room or if you need it to listen to music, put your phone in airplane mode. Cutting off connection for an hour or so will allow you to dive into your zone and forget focus solely on breaking a sweat. If you’re using airplane mode, remember to download your playlist since music streaming apps will also be cut off. This Half-Marathon Playlist lasts a full 2 hours so you don’t run out of songs mid-workout.