7 Top Total Body Workout Routines

From burning fat to building muscle, these workouts do it all.

From burning fat to building lean muscle, these 7 top total body workouts do it all. We’ve put together our favorite full body routines to help you get in top shape for the season. These workouts will target your arms, shoulders, back, abdominals, glutes, and legs. If you’re ready for a full body transformation, check out our 7 top total body workout routines.

1. 10-Minute Weightless Workout

10-Minute Weightless Workout
This no-excuses workout is perfect for busy people. It takes only 10 minutes and requires no equipment. You can do it at the gym, outdoors, or in your living room.

2. Beginner’s CrossFit Challenge

Beginner's CrossFit Workout
Jump on the CrossFit bandwagon with this workout challenge. CrossFit training is ideal for people looking to build strength and lean muscle.

3. Full Body Resistance Band Challenge

Full Body Resistance Bands Challenge
Resistance bands are great because they’re a combination of weight training and bodyweight training. These moves will challenge your strength and flexibility.

4. Crazy 8’s Total Body Workout Challenge

Crazy 8's Total Body Workout Challenge
This workout combines weight lifting moves such as shoulder presses with plyometric exercises like jump squats. This routine is guaranteed to get your heart pumping!

5. Low-Impact Total Body Workout

Low-Impact Total-Body Workout
Low-impact moves are great for beginners or individuals recovering from injury. They’re easy on the joints, but still give you a thorough workout.

6. 14-Minute Advanced Workout

14-Minute Advanced Workout
If you’re looking for a more intense, quick routine, check out this 14-minute advanced workout. You’ll perform a series of multi-joint moves that target every muscle in your body.

7. All-In-One Total Body Workout

All-In-One Total Body Workout
Burpees and squats and lunges, oh my! This heart pumping total body workout torches calories and challenges your endurance.

Need more fitness tips? Like us on Facebook, follow us on Pinterest, and subscribe to our newsletter for the latest updates straight from the source.

We need your feedback! Let us know what you thought about this article or anything else on the site.

This post may include affiliate links.

Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

More by Sofia