From burning fat to building lean muscle, these 7 top total body workouts do it all. We’ve put together our favorite full body routines to help you get in top shape for the season. These workouts will target your arms, shoulders, back, abdominals, glutes, and legs. If you’re ready for a full body transformation, check out our 7 top total body workout routines.
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.