We tend to shower a certain host of superfoods with attention. As a result, we often ignore less trendy health fare. By giving unpopular foods the cold shoulder, you’re doing your body a disservice! We’re shining the spotlight on 7 Underrated Foods that do Wonders for your Health. With each item offering its own list of health benefits, they’re a must on any nutrient expert’s grocery list. These top picks are widely available and super familiar. It’s easy to enhance recipes with their distinctive, delicious flavors.
1. Egg yolks
The whites get all the hype, but what about the yolks? These sunny egg centers are often dismissed for their fat and cholesterol content, but don’t let those numbers scare you away! With their fat-soluble vitamins A, D, E, and K, egg yolks contain most of the superfood’s nutrients. They’re one of the richest sources of the vitamin choline, a B-complex vitamin associated with improved brain function and reduced inflammation.
An egg a day keeps the doctor away! Get your fix with this archive of tasty egg recipes.
Garlic is your knight in shining armor when you feel a bug creeping up. Garlic fights viral, bacterial, and fungal infections, steers away congestion, and prevents heart disease. Its funky scent comes from an oozy liquid that inhibits the growth of bad bacteria. Pack the antioxidant-rich superfood into your dinner menu with mouthwatering recipes like Fava Beans with Garlic and Lemon or Spicy Garlic Shrimp.
This fruit of the sea is a wonderful source of omega-3 fatty acids and vitamin B12. Its high-protein, low-calorie profile sets it apart from other fabulously healthy fish. Shrimp fills you up and curbs cravings without the excess calories present in fattier fish. It makes a delectable appetizer at any get-together or dinner party. Check out these guilt-free Shrimp Tacos with Sweet and Tangy Slaw or Mexican-Style Barbecued Shrimp Cocktail recipes!
Don’t let almonds get all the attention! Cashews are downright delicious and offer a ton of health benefits. A small handful of these nuts can boost your energy levels, improve your mood, and prevent heart disease. They deliver a good source of protein and fiber to ward off cravings and keep you full. Just make sure to opt for raw, unsalted cashews over the fried and flavored versions that reverse all their positive effects!
Try this Paleo Basil Cashew Chicken Salad for a nutritious way to get your cashew dosage!
Nutrition experts swear by certain vegetables, and seaweed is no exception. Don’t let its slimy appearance scare you! Seaweed contains alginate, a natural fiber that improves digestion and reduces fat absorption. It’s a good source of iodine, an essential mineral critical for healthy thyroid function. If that weren’t enough, the super sea veggie also delivers a boatload of calcium and vitamin B12. These 3 Seaweed Snacks for your Healthy Body will give you a reason to celebrate seaweed!
6. Hard Cheeses
It’s not every day you hear “cheese” and “healthy” in the same sentence. But we’re not referring to overly-processed American cheese or fatty, calorie-laden soft cheeses. We’re talking about hard cheeses aged over a considerable length of time. Parmesan and Asiago offer a significant source of vitamin K2, which protects against cancer and heart disease. Despite being high in calories, cheese requires your body’s energy to digest (which actually burns calories!) and its high protein content will keep you full for hours.
There’s more to less-than-approachable foods than meets the eye. Exhibit A: Sauerkraut. Although a tad pungent, the fermented vegetable is one of the healthiest foods available. Sauerkraut delivers a boatload of healthy bacteria to the gut. These nutritious microbes aid digestion and nutrient absorption. A healthy gut sets the stage for an all-around healthy self. With its ability to boost energy levels and strengthen your immune system, the sour cabbage brings more than improved digestive health to the table. Sneak the superfood into your diet by adding a spoonful to your salad or layer on a sandwich.
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