Your brain gets hungry too- feed it the right way!
These deep blue beauties taste great and are miraculous for the mind! When it comes to studying and test-taking, the fabulous fruits are a no-brainer. Research shows that blueberries activate neurogenesis, the production of new brain cells, in a region of the brain responsible for memory. They also enhance mental speed and cognition. Munch on a handful and feed your brain!
Rise and shine with this wholesome treat that spotlights the beneficial berry: Wild Blueberry, Mint, and Flax Seed Smoothie.
These ruby-red vegetables are full of fiber and low in calories, making them perfect for weight management. But that’s not all! They offer a bunch of brain-boosting properties as well. Beets contain a hefty dose of natural nitrates, which your body converts to nitric oxide. This nitric oxide causes the walls with blood vessels to swell, allowing your brain more oxygen, nutrients, and energy.
Do you love beets, but struggle with their preparation? How to Easily Peel Beets will make your life easier. Enjoy the earthy-sweet veggie whenever your heart desires!
These protein-packed superfoods deliver a great source of choline, a vital nutrient that often falls in the category of B vitamins. Your mind benefits from choline, thanks to the nutrient’s ability to maintain the structure of brain cell membranes. It also helps relay messages from the brain to your nerves and muscles. Cheap, versatile, and delicious, eggs are your foolproof go-to when it comes to healthy brain food.
Learn to cook eggs in every way imaginable! Check out Learn to Cook Eggs: 6 Methods Every Chef Must Know.
Oats are nature’s medicine for the mind. Bursting with iron, zinc, potassium and B vitamins, oats keep your brain functioning at its full capacity thanks to these nutrients. The versatile superfood also contains glucose, which delivers energy to your brain cells. Its high-fiber profile allows for a steady release of this glucose while warding off cravings and keeping hunger at bay.
Oats have a bunch of health benefits to bring to the table. Learn why the simple food can drastically improve your health with 4 Healthy Reasons to Add Oats to your Diet.
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