This high-intensity workout for your mid-section will tighten things up fast!
It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.
Equipment Needed: Yoga mat; interval timer
What to Do: Review the videos below for correct form. Complete the following exercises for one minute; rest 15 seconds after each exercise; perform this routine three times weekly for 30 days or longer
1. Air Bike
2. Foot to Foot Crunch
3. Mason Twist
4. Push Through
Foot to Foot Crunch
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How many times a week should I do this workout?
Claire, I'd recommend 3 x's weekly…if possible, Sunday, Wednesday and Friday.