Ab-Oblique Interval Workout

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It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.

Equipment Needed: Yoga mat; interval timer

What to Do: Review the videos below for correct form. Complete the following exercises for one minute; rest 15 seconds after each exercise; perform this routine three times weekly for 30 days or longer


1. Air Bike
2. Foot to Foot Crunch
3. Mason Twist
4. Push Through

Air Bike

Foot to Foot Crunch

Mason Twist

Push Throughs

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2 Comments on "Ab-Oblique Interval Workout"

  1. Claire  October 25, 2012

    How many times a week should I do this workout?

    • Skinny Ms.  October 25, 2012

      Claire, I'd recommend 3 x's weekly…if possible, Sunday, Wednesday and Friday.


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