Ab-Oblique Interval Workout

This high-intensity workout for your mid-section will tighten things up fast!

ab oblique workout

It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.

Equipment Needed: Yoga mat; interval timer

What to Do: Review the videos below for correct form. Complete the following exercises for one minute; rest 15 seconds after each exercise; perform this routine three times weekly for 30 days or longer


1. Air Bike
2. Foot to Foot Crunch
3. Mason Twist
4. Push Through

Air Bike

Foot to Foot Crunch

Mason Twist

Push Throughs

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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