Ab-Oblique Interval Workout

This high-intensity workout for your mid-section will tighten things up fast!

ab oblique workout

It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.

Equipment Needed: Yoga mat; interval timer

What to Do: Review the videos below for correct form. Complete the following exercises for one minute; rest 15 seconds after each exercise; perform this routine three times weekly for 30 days or longer

 Exercises:

1. Air Bike
2. Foot to Foot Crunch
3. Mason Twist
4. Push Through

Air Bike

Foot to Foot Crunch

Mason Twist

Push Throughs

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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