Beet Coconut Water Detox

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Whether you’re starting a weight loss journey or simply want to feel healthier, a detox can serve as your secret weapon. Not only do homemade detox drinks taste yummy, they also cleanse vital organs and flush out harmful toxins. This Beet Coconut Water Detox recipe will do just the trick when your body craves a powerful detox.

Drinking beet juice can hook your system up with a variety of awesome health benefits. Research shows the juice can lower blood pressure and help prevent cancer by protecting your cells. Meanwhile, the superfood can serve as your secret beauty weapon, as beets act as an incredible anti-aging remedy thanks to their folate content.

This recipe also calls for coconut water, a delectable, low calorie superfood. It’s full of electrolytes and other nutrients your body will thank you for. As a bonus, the tasty sweetness of the coconut water offsets that bold, potent flavor from the beet juice, and together the pair forms a delicious duo.

Feel great and embrace your best possible health with this detox recipe!

Beet Coconut Water Detox

Prep Time5 mins
Total Time5 mins
Servings: 1 person
Calories: 158kcal

Ingredients

  • 1 beet medium sized, uncooked, peeled and coarsly chopped
  • 2 cups coconut water cold, no sugar added
  • 1 lemon juiced

Instructions

  • Combine all ingredients in a blender and pulse until the beets turn into juice. Add a lemon slice to the glass edge, if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 36g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 570mg | Potassium: 1616mg | Fiber: 11g | Sugar: 21g | Vitamin C: 73mg | Calcium: 156mg | Iron: 3mg

Don’t forget to check out all of the SkinnyMs. resources to help you Cleanse & Detox.

What’s your favorite healthy way to eat beets? We’d love to hear from you, so let us know in the comments!

13 Comments on "Beet Coconut Water Detox"

  1. Terry  March 6, 2017

    I love beets. Cooked, cold beets sliced & soaked in vinegar water. Put in a mixed green salad they add bite to the salad. Delicious alone too with the vinegar water salt pepper & garlic powder to taste

    Reply
  2. Tohbi  March 9, 2017

    Is the Beat Coconut Water Detox something that you should just drink once each day?

    Reply
    • Gale Compton  March 9, 2017

      It’s fine to drink it a few times per week. Consider this: all the ingredients are super healthy and full of antioxidants! You could call it, Superfood Juice. 🙂

      Reply
  3. Lidia  March 21, 2017

    Do you recommend this Superfood Juice as a 21 day cleanse regimen?

    Reply
    • Gale Compton  March 22, 2017

      Lidia, The beet juice is very healty and can be one part of most any eating plan. 21 days is a long time, so be sure to get in a vareity of foods, lean protein, healthy fats, and gpod carbs.

      Reply
  4. Cheryl  April 1, 2017

    When I don’t have beets, how much organic beet powder would you suggest I add to the coconut water? This also makes it a portable option when traveling when you may want this drink the most and it’s easy to find coconut water these days. I even have powdered coconut water that I use mainly for that purpose since it’s rather pricey.

    Reply
    • Gale Compton  April 2, 2017

      Cheryl, We haven’t tried the beet powder but after reading one a nutritional label, it sounds like 2 teaspoons would work. You can always add more or less depending on your taste.

      Reply
  5. Calynthia  June 11, 2017

    Can you use the can beets for this? If not, which shall I use…

    Reply
  6. Ngozi  January 20, 2018

    When is the best time to drink this super food? 1st thing in the morning or last thing before going to bed.

    Reply
  7. Edythe  March 12, 2020

    I’m trying to understand where all the sodium comes from. Is it in coconut water? It’s not in beets, I would assume, or the lemon. So coconut water.??

    Reply
    • Nichole Furlong  March 15, 2020

      Hi Edythe. The sodium in this recipe comes from the coconut water. We did double check the nutritional information just to be sure!

      Reply

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