Beet Coconut Water Detox

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Feel great and embrace your best possible health with this detox recipe!

Whether you’re starting a weight loss journey or simply want to feel healthier, a detox can serve as your secret weapon. Not only do homemade detox drinks taste yummy, they also cleanse vital organs and flush out harmful toxins. This Beet Coconut Water Detox recipe will do just the trick when your body craves a powerful detox.

Drinking beet juice can hook your system up with a variety of awesome health benefits. Research shows the juice can lower blood pressure and help prevent cancer by protecting your cells. Meanwhile, the superfood can serve as your secret beauty weapon, as beets act as an incredible anti-aging remedy thanks to their folate content.

This recipe also calls for coconut water, a delectable, low calorie superfood. It’s full of electrolytes and other nutrients your body will thank you for. As a bonus, the tasty sweetness of the coconut water offsets that bold, potent flavor from the beet juice, and together the pair forms a delicious duo.

Feel great and embrace your best possible health with this detox recipe!

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Beet Coconut Water Detox

Feel refreshed and healthy after you drink this amazingly delicious detox beverage.
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person
Serving Size 1 glass
Course Drinks
Cuisine Universal


  • 1 beet medium sized, uncooked, peeled and coarsly chopped
  • 2 cups coconut water cold, no sugar added
  • 1 lemon juiced


  • Combine all ingredients in a blender and pulse until the beets turn into juice. Add a lemon slice to the glass edge, if desired.

Nutrition Information

Serving: 1glass | Calories: 158kcal | Carbohydrates: 36g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 570mg | Potassium: 1616mg | Fiber: 11g | Sugar: 21g | Vitamin C: 73mg | Calcium: 156mg | Iron: 3mg |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, dairy-free, Quick and Easy

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Don’t forget to check out all of the SkinnyMs. resources to help you Cleanse & Detox.

What’s your favorite healthy way to eat beets? We’d love to hear from you, so let us know in the comments!

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

More by Gale


  1. I love beets. Cooked, cold beets sliced & soaked in vinegar water. Put in a mixed green salad they add bite to the salad. Delicious alone too with the vinegar water salt pepper & garlic powder to taste

    1. It’s fine to drink it a few times per week. Consider this: all the ingredients are super healthy and full of antioxidants! You could call it, Superfood Juice. 🙂

    1. Lidia, The beet juice is very healty and can be one part of most any eating plan. 21 days is a long time, so be sure to get in a vareity of foods, lean protein, healthy fats, and gpod carbs.

  2. When I don’t have beets, how much organic beet powder would you suggest I add to the coconut water? This also makes it a portable option when traveling when you may want this drink the most and it’s easy to find coconut water these days. I even have powdered coconut water that I use mainly for that purpose since it’s rather pricey.

    1. Cheryl, We haven’t tried the beet powder but after reading one a nutritional label, it sounds like 2 teaspoons would work. You can always add more or less depending on your taste.

  3. I’m trying to understand where all the sodium comes from. Is it in coconut water? It’s not in beets, I would assume, or the lemon. So coconut water.??

    1. Hi Edythe. The sodium in this recipe comes from the coconut water. We did double check the nutritional information just to be sure!

  4. How much beet juice would you recommend pairing with how much coconut water if the beet juice is already prepared? Would you still add the lemon juice?

  5. I need a Beet Juice recipe that has 5 day shelf life. I work on a ship , we have a fridge but I bring prepared food. Thanks.

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