Cleanse your body in three days!
If you’re embarking on a healthy eating journey, a thorough cleanse and detox will help you to get into the spirit of your new plan and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This 3 day cleanse diet at home is designed to kickstart a healthy eating plan and cleanse your system.
Table of Contents
Be sure to drink plenty of water while completing the Three Day Cleanse diet at home. We recommend drinking four 12-ounce glasses of either spring, filtered, or distilled water daily. Avoid flavored or sweetened water. It is recommended to juice twice daily. We like to use the Breville Juice Fountain.
This detox does not include added sweeteners, caffeine, dairy, wheat or gluten, or animal protein.
Three-Day Cleanse & Detox
NOTE: The 3 day cleanse diet at home has recipe recommendations listed under each photo. Scroll to the end to find the free shopping list download for all the recipes listed. You can also find the download and tips for success here.
Early Morning Beverage
Lemon Ginger Detox Drink Recipe
You’ll drink this beverage daily, but be sure to prepare it fresh each morning.
Breakfast Options
For breakfast, choose any of the beverages above. You can alternate each morning or stick with the same one!
Mid-Morning Snack
We highly recommend using the freshest veggies you can but feel free to cut them up the night before to make your 3 day cleanse diet at home even easier.
Lunch
Cucumber, Tomato, and Avocado Salad
This crisp and flavorful salad is loaded with nutrients and healthy fats to help get you through the day.
Mid-Afternoon Snack Options
You can choose any of the recipes above for your mid-afternoon snack.
Dinner
Flush The Fat Away Vegetable Soup
You can prepare this recipe once and eat it all 3 days to save time!
Before Bed Beverage
Prepare fresh each night to wrap up your 3 day cleanse diet at home!
Download Your FREE Cleanse & Detox Shopping List Here!
Detox adapted from the book Hungry for Change – Ditch the Diet, Conquer the Cravings, and Eat Your Way to Lifelong Health.
As with any change in diet, we recommend that you consult your doctor before beginning the cleanse and detox. If you are allergic to any ingredients, do not include them in your cleanse. Instead, use an alternative.
Disclaimer: The 3 day cleanse diet at home plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The Three-Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration, nor have the results of the Three-Day Cleanse and Detox been established as medical fact.
Consult a physician regarding the applicability of the Three-Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Skinny Ms. makes no warranties or representations regarding the results to be achieved from the Three-Day Cleanse and Detox, and results are likely to vary from participant to participant.
Any detox tips you want to share with us? Share with us in the comments!
Additional Detox Recipes
In the mood for more detoxifying recipes? Try our Instant Pot Green Detox Soup for lunch or dinner! You can also give this Apple Cider Vinegar and Cranberry Detox Drink a try to get your mornings started off right!
Keep your healthy diet going by jumping into our 7-Day Flush The Fat Away Meal Plan next!
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Editor’s Note: Originally published October 21, 2012
Is it ok if I add Almased powder to the smoothies?
Litaria, It’s up to you, but using Almased powder should be fine.
Where does the banana come in from the shopping list? I don’t see it in any of the smoothies or recipes?
Hi Jill,
The banana would come from the Coconut Milk Smoothie under Breakfast Options 🙂
I can’t eat beans is that ok to leave out of the soup
Stacy, Sure, that works.
How many servings is the green bean and zucchini salad?
Dana, The salad makes 4 servings, 3/4 cup serving size.
Is there a good substitute for the chamomile tea? I can’t stand the taste!
Kassie, Have you tried Lemon Balm herbal tea. That’s one of my favorites.
Where can I find the garden salad recipe for lunch? I don’t see it.
Hi Keisha, our recipe links are listed under the photo for each meal or snack. This particular cleanse & detox does not include a garden salad, instead there is a recipe link for a cucumber, tomato, and avocado salad!
Just finished my 3 day detox and I’m feeling great! It was a lot better than I thought it would be, but I must say I was hungry all 3 days lol. I will be trying this again in the future. Thank you!
Keisha, Congratulations! 🙂
I combined this with the cabbage soup 7 day diet since it includes days of various veggies and fruits. I mostly used the fat burning soup, and I lost 8 pounds! I will be continuing some of the smoothies this week because they are so healthy.
I tried this back in March. I was at a weight loss plateau for months. I lost 5 lbs in 3 days. I liked the cleanse and detox smoothie and cucumber, tomato and avocado salad so much I am still eating them almost every day 2 months later.