Cleanse your body in three days!
If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This three day cleanse and detox is designed to kickstart a healthy eating plan and cleanse your system.
Be sure to drink plenty of water while completing the Three Day Cleanse and Detox. We recommend drinking four 12-ounce glasses per day of either spring, filtered, or distilled water. Avoid flavored or sweetened water. It is recommended to juice twice daily. We like to use the Breville Juice Fountain.
This detox does not include added sweeteners, caffeine, dairy, wheat or gluten, or animal protein.
Three-Day Cleanse & Detox
NOTE: The three day cleanse & detox has recipe recommendations listed under each photo. Scroll to the end to find the free shopping list download for all the recipes listed. You can also find the download and tips for success here.
Early Morning Beverage
You’ll drink this beverage daily, but be sure to prepare it fresh each morning.
For breakfast, choose any of the beverages above. You can alternate each morning or stick with the same one!
We highly-recommend using the freshest veggies you can, but feel free to cut them up the night before.
This crisp and flavorful salad is loaded with nutrients and healthy fats to help get you through the day.
Mid-Afternoon Snack Options
You can choose any of the recipes above for your mid-afternoon snack.
You can prepare this recipe once and eat it all 3 days to save time!
Before Bed Beverage
Prepare fresh each night!
Detox adapted from the book Hungry for Change – Ditch the Diet, Conquer the Cravings, and Eat Your Way to Lifelong Health.
As with any change in diet, we recommend that you consult your doctor before beginning the cleanse and detox. If you are allergic to any ingredients do not include them in your cleanse, instead using an alternative.
Disclaimer: The Three-Day Cleanse and Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The Three-Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration, nor have the results of the Three-Day Cleanse and Detox been established as medical fact.
Consult a physician regarding the applicability of the Three-Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Skinny Ms. makes no warranties or representations regarding the results to be achieved from the Three-Day Cleanse and Detox, and results are likely to vary from participant to participant.
Any detox tips you want to share with us? Share with us in the comments!
Editor’s Note: Originally published October 21, 2012