2 Reasons to Gobble Down Grapes
Read more about this delicious and satisfying fruit.
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt
Finding the right combination of nutritious foods can be complicated. Avoid sabotaging your health and increasing the size of your…
14 Skinny Recipes to Satisfy Your Every Craving
Believe it or not, even nutritionists and personal trainers succumb to food cravings every now and then. Their trick to…
5 Foods to Fight Inflammation
For most of us, the word “inflammation” doesn’t conjure up the most pleasant of images, but inflammation can be an…
8 Skinny Ms. Casserole Favorites
Who doesn’t love a casserole? Throw a bunch of ingredients together, pop it in the oven, and viola!- dinner is…
Restaurant Basics: 5 Ways to Eat Healthy When You’re Eating Out
If you’re like most of us, your week consists of putting in long days at the office, shuttling kids to…
4 Foods to Eat for a Healthy Heart
You probably spend hours and hours each year sweating at the gym in your quest to tone your muscles and…
6 Must Have Lists for Your Ultimate Grocery Shopping Guide
If you’ve been to the grocery store recently, you know that shopping for healthy foods can be a challenge. With…
Skinny Ms. Snack Round-Up
Sitting down to only three meals a day is a thing of the past. Healthy women know that going too…
Inexpensive Ways to Show Your Valentine Just How Much You Care
Show your sweetheart how much you care this year by taking a pass on the usual card and box of…
A Beginner’s Triathlon Guide
Your ultimate guide to conquering a triathlon challenge!
Quick and Easy Post Workout Foods
Refuel & refresh with delish snack ideas.
Skinny Burrito in a Jar
Make-ahead and take to work. A new twist on a Mexican favorite.
Superfoods Smoothie
Boost your immune system the delicious way.
Tips for Navigating the Chinese Take-Out Menu
For the most part, you do the right things. You get your heart pumping regularly. You check nutritional labels when…
101 Uses For Coconut Oil
Coconut Oil has been used for home and beauty purposes for over 5000 years, but recent studies have shown that…
