5 Steps to Better Posture
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Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
14 Steps to Lose Weight and Keep it Off
When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching…
Skinny Slow Cooker Superfood Soup
Treat your body to this scrumptious, low-calorie soup!
4 Tips to Help You Eat Healthy at Work
Strolling around the office break room can often feel a lot like dodging through a field of landmines. With donuts…
Chocolate Peanut Butter Protein Smoothie
Perfect breakfast smoothie packed with chocolate goodness!
3 Reasons to Sing Out for Chi-Chi-Chi-Chia!
The health benefits of this superfood are something to sing about!
3 Reasons to Enjoy Time with Cherry
Choose cherries for a tasty and healthy treat.
3 Reasons Why You Should Give Brussels Sprouts a Shot
These aren’t your momma’s brussels sprouts.
3 Healthy Benefits of Bell Peppers
Red, Yellow, Orange, or Green, bell peppers can be nutritious treats.
3 Reasons to Appreciate Asparagus
It’s lean, it’s green, it’s full of nutrients, and it can help reduce your risk of serious health problems. It’s…
3 Reasons Why it’s Okay to Love Dark Chocolate
Rejoice in the fact that this delicious dessert is also a superfood!
Start the Day Off Right- 3 Reasons Why You Should Eat Eggs
What better way to start the morning than with a protein-rich nutritional powerhouse?
2 Reasons to Feast on Fish
Discover the benefits of choosing healthy fish.
The Top 3 Reasons to Go for Garlic
Discover the value of this versatile flavor-enhancer.
2 Reasons to Gobble Down Grapes
Read more about this delicious and satisfying fruit.
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt
Finding the right combination of nutritious foods can be complicated. Avoid sabotaging your health and increasing the size of your…
