Avocado Egg Salad Sandwich

5 from 1 vote

Swap mayo for avocado!

Egg salad sandwiches are delicious, budget-friendly, comfort food fare. But a sandwich filling mixed with mayo is far from an ideal meal. We’ve revamped the traditional egg salad with a superfood addition – creamy avocado! Swapped in for mayo, you get twice the flavor and all of the plant-based benefits. Avocados’ natural, healthy fats will fill you up, help nix cravings, and keep you feeling fuller faster. And the flavor? Absolutely delicious with boiled eggs. You won’t believe how delicious this simple sandwich is!

5 from 1 vote

Avocado Egg Salad Sandwich

Double the flavor and nutrients with this new version of the egg salad sandwich that is quick and easy to make with only four ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 0.5 sandwich
Course Lunch
Cuisine Universal
Author SkinnyMs.


  • 1/2 avocado ripe, pitted and peeled
  • 1 boiled egg peeled and chopped
  • 1/2 lemon freshly squeezed
  • pinch kosher or sea salt
  • 2 slices multigrain bread toasted if desired


  • With a fork, mash the avocado, chopped boiled egg, lemon juice, and salt together just until combined. Overmixing will create an odd color, so you just want to mix until all ingredients are folded together.
  • Serve between two slices of multigrain bread. Enjoy!

Nutrition Information

Serving: 0.5sandwich | Calories: 249kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 175mg | Fiber: 9g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Low-Carb, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. If you use low point bread (Sara Lee Delightful bread is 1 pt per slice), and the egg is 0 so half of an avocado is 5 (med) so it would be 6 smart points for 1/2 sandwich.

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