Avocado Egg Salad Sandwich

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Egg salad sandwiches are delicious, budget-friendly, comfort food fare. But a sandwich filling mixed with mayo is far from an ideal meal. We’ve revamped the traditional egg salad with a superfood addition – creamy avocado! Swapped in for mayo, you get twice the flavor and all of the plant-based benefits. Avocados’ natural, healthy fats will fill you up, help nix cravings, and keep you feeling fuller faster. And the flavor? Absolutely delicious with boiled eggs. You won’t believe how delicious this simple sandwich is!

Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

Yields: 2 servings/ 1 sandwich | Serving Size: 1/2 sandwich | Calories: 249 | Total Fat: 18 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 175 mg | Carbohydrates: 19 g | Dietary Fiber: 9 g | Sugars: 2 g | Protein: 8 g | SmartPoints (Freestyle): 8


  • 1/2 ripe avocado, pitted and peeled
  • 1 boiled egg, peeled and chopped
  • 1/2 lemon, freshly squeezed
  • Pinch kosher or sea salt
  • 2 slices multigrain bread (toasted, if desired)


  1. With a fork, smash the avocado, chopped boiled egg, lemon juice, and salt together just until combined. Overmixing will create an odd color, so you just want to mix until all ingredients are folded together.
  2. Serve between two slices of multigrain bread. Enjoy!

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5 Comments on "Avocado Egg Salad Sandwich"

  1. job  June 30, 2015

    Really loved this! So easy to make and very healthy without the mayo. Thanks for a great recipe.

  2. Michy  May 14, 2017

    Hi. I’m confused with the serving size. Is the whole sandwich 8points?

    • Gale Compton  May 14, 2017

      Michy, 1/2 sandwich is 8 smartpoints.

    • Mahannah  October 27, 2019

      If you use low point bread (Sara Lee Delightful bread is 1 pt per slice), and the egg is 0 so half of an avocado is 5 (med) so it would be 6 smart points for 1/2 sandwich.

      • Nichole Furlong  October 28, 2019

        Thanks for the tips!


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