Ultimate Beach Body: Body Weight Workout

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Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe.

Equipment Needed: Yoga mat or soft surface

What To Do: Watch the videos below to view correct form before beginning this routine. Perform each exercise for the allotted number of repetitions or time, one after the other without rest;  rest 30 seconds after each complete circuit.

Beginner Level: Complete 1 circuit
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits


1. Air Squat – 20 reps
2. Side by Side Jumping Lunges – 20 reps (10 each side)
3. Mason Twist – 20 reps
4. Run in Place – High knees and  arm pumps. 30 seconds
5. Power Jumping Jacks – 20 reps 
6. Pushups (perform traditional or any variation) – 20 reps 

Air Squats

Side by Side Jumping Lunges

Mason Twist

Run in Place 

Power Jumping Jacks


For more challenging workouts, check out:
Summer Arms Challenge
Summer Abs Challenge
Summer Butt Challenge

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7 Comments on "Ultimate Beach Body: Body Weight Workout"

  1. Renae  January 29, 2012

    Great workout today!

    • Skinny Ms.  January 30, 2012

      Renae, Thank you! I love,love creating the daily workouts! Skinny Ms. Fitness

  2. Sue  May 20, 2014

    Thank you so much for this! I can't wait to try it. I love workouts that don't require any equipment. It's great to be able to workout anywhere – especially when it's not convenient to get to a gym or you don't have dumbbells handy.

    • SkinnyMs  May 20, 2014

      You're welcome:)!!

  3. Kelly  June 25, 2014

    Is this a 7 day challenge? I don't see a timeframe mentioned anywhere. Please let us know.

    • SkinnyMs  June 25, 2014

      Kelly, This is not a challenge. You can do this workout 3- 4 times a week for as long as you would like. It's an excellent workout!

      • Kelly  June 27, 2014

        Oh, good! Thank you! 🙂


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