8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Body Weight Workouts
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The Lean Muscle Workout Plan for Beginners
This collection of my favorite exercises will burn fat and build muscle.
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
30-Day Workout Challenge: No Equipment, Beginner Edition
Get fit from the comfort of your own home.
How to Stay Fit While Traveling
Our best on-the-go tips for staying healthy!
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
Full Body Yoga Flow for Beginners
Release tension, build strength, increase flexibility, and improve balance!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
Four Exercises for Gorgeous Quadriceps
Earn sleek and beautiful thighs with these four moves!
The Best Workout for a Smaller Waist
Waist-whittling exercises team up with fat-burning moves in this 20-minute workout!
20-Minute Bodyweight Workout to Melt the Fat Away
Get in shape with these simple moves that you can do from anywhere!
Daily Ab Routine for a Toned and Cut Midsection
10-minutes to a tighter core!
Simple Morning Workout for Faster Weight Loss
Get up and get energized!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
15 of the Best Moves for Blasting Fat
These are must-try, high-intensity, total body exercises!
Best Body Weight Glute Exercises for a Better Butt
Get your booty in shape anywhere, anytime.
