Beautiful Back Workout for all Fitness Levels

Make your back something to be proud of!

Take pride in your upper body.

Bring on the tank tops! Beautiful sexy backs are all about having strong lateral muscles and defined shoulders. Not only will you look sleek and fierce, but you’ll feel seriously powerful with this back toning workout.

It’s just four moves to target key back and shoulder muscles. This workout is designed to adapt to all fitness levels, so whether you’re a beginner or a gym veteran, you can use these four basic moves to tone and define your upper and middle back.

So bring out your tank tops and get ready to show off a sexy powerful back!

Equipment Needed: One set of dumbbells (10-15 pounds), a stable chair or flat bench, interval timer (available as a free download at the app store)

What To Do: Complete one exercise after the other without rest. Rest for 30 seconds between circuits. Perform the recommended number of circuits for your fitness level.

Beginner Level: Perform 2 complete circuits
Intermediate Level: Perform 3 circuits
Advanced Level: Perform 4 circuits

Lower Back Stretch
Dumbbell Shrugs
Bent-Over Dumbbell Rows
Bent-Over Dumbbell Rows with a Twist

Lower Back Stretch

Dumbbell Shrugs

Bent-over Dumbbell Rows

Bent-over Dumbbell Rows with a Twist

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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