Beautiful Back Workout for all Fitness Levels

This post may include affiliate links.

Bring on the tank tops! Beautiful sexy backs are all about having strong lateral muscles and defined shoulders. Not only will you look sleek and fierce, but you’ll feel seriously powerful with this back toning workout.

OUR LATEST RECIPES
OUR LATEST VIDEOS

It’s just four moves to target key back and shoulder muscles. This workout is designed to adapt to all fitness levels, so whether you’re a beginner or a gym veteran, you can use these four basic moves to tone and define your upper and middle back.

So bring out your tank tops and get ready to show off a sexy powerful back!

Equipment Needed: One set of dumbbells (10-15 pounds), a stable chair or flat bench, interval timer (available as a free download at the app store)

What To Do: Complete one exercise after the other without rest. Rest for 30 seconds between circuits. Perform the recommended number of circuits for your fitness level.

Beginner Level: Perform 2 complete circuits
Intermediate Level: Perform 3 circuits
Advanced Level: Perform 4 circuits

Exercises:
Lower Back Stretch
Dumbbell Shrugs
Bent-Over Dumbbell Rows
Bent-Over Dumbbell Rows with a Twist

Lower Back Stretch

Dumbbell Shrugs

Bent-over Dumbbell Rows

Bent-over Dumbbell Rows with a Twist

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Leave a Comment

Your email address will not be published.