Fifteen Workouts that Fit Perfectly Into Your Busy Schedule

A quick workout is better than no workout at all!

These Fifteen Workouts that Fit Perfectly Into Your Busy Schedule will help you stay on track to your health goals.

When life gets busy, sometimes we’re forced to rearrange our schedules or maybe even cut something out entirely. The problem is– for many of us– one of the first things on the chopping block is our designated workout time. If this happens occasionally it’s not a huge deal, but if your life is always busy, your health may begin to suffer. This is why we wanted to put together a list of 15-minute (or less) workouts that fit perfectly into your busy schedule! 

15-Minute Workouts that Fit Perfectly Into Your Busy Schedule

Get a quick workout in on your lunch break! 15 minutes is better than nothing!

Some of these routines can be performed using just your own bodyweight (making them great for completing at home) while others require a few pieces of basic equipment. There’s a workout here for almost anyone, too! We’ve got cardio, HIIT, total body resistance training, upper body routines, lower body workouts, and even an ab circuit, and yoga flow. Just take your pick!

1. 15-Minute Kettlebell Cardio Circuit

15-minute kettlebell cardio circuit

This effective cardio circuit combines three awesome moves for some serious fat-burning effects. All you need is a kettlebell and a timer!

Try it: 15-Minute Kettlebell Cardio Circuit

2. 15-Minute Indoor Bodyweight HIIT Workout

indoor bodyweight workout

Having a go-to indoor routine really comes in handy if it’s raining outside, or if you need to get a quick workout in at the office between conference calls. 

Check it out: 15-Minute Indoor Bodyweight HIIT Workout

3. 15-Minute Quick & Easy Cardio Workout

15-Minute Quick & Easy Cardio Workout

No time for a long run? No problem! Jump into this high-intensity cardio workout and get your sweat on. It will burn some fat, boost energy, and increase focus!

Give it a try: 15-Minute Quick & Easy Cardio Workout

4. 15-Minute Total Body Trim Down

15-minute total body trim down

Grab a pair of dumbbells and prepare to break a sweat! This awesome total body routine hits muscles from your head to your toes. 

Get to it: 15-Minute Total Body Trim Down

5. 15-Minute Circuit Workout to Tone and Shape Your Whole Body

circuit workout to tone and shape your whole body

Circuit workouts are an excellent way to train your muscles and melt fat at the same time. This particular routine uses compound movements to target multiple muscle groups at once to save you some time!

Break a sweat: 15-Minute Circuit Workout to Tone and Shape Your Whole Body

6. You Can Get Fit in 15 Minutes a Day with this Effective Workout Routine

You Can Get Fit in 15 Minutes a Day with this Highly-Effective Workout Routine

Want to know how to put together a really great weight loss workout? Combine resistance moves with fast-paced cardio exercises. That’s exactly what we did in this effective routine.

Give it a try: You Can Get Fit in 15 Minutes a Day with this Effective Workout Routine

7. Build the Perfect Beach Body with this 10-Minute Workout!

Build the Perfect Beach Body in Time for Summer

This fast workout focuses on your best beach body assets. The exercises included in this routine can tighten your tummy, grow your booty, and melt fat from all over your body. 

Check it out: Build the Perfect Beach Body with this 10-Minute Workout!

8. Take Pride in Your Upper Body with this 15-Minute Arms Blast Workout

Take pride in your upper body.

Sleek shoulders, strong biceps, and gorgeous triceps are what this 15-minute routine can get you when performed regularly. You’ll want to wear tank tops all year round!

Try it here: Take Pride in Your Upper Body with this 15-Minute Arms Blast Workout

9. This is the Best 15-Minute Back Workout for Women

best back workout for women

Why is it important to give your back muscles some one on one time? Well, besides ensuring a sexy and symmetrical look, training your back will help you maintain good posture and reduce your chances of developing lower back pain. 

Get your sweat on: This is the Best 15-Minute Back Workout for Women

10. Try This HIIT Your Chest Workout for Real Results

HIIT Your Chest workout

Many of us have been guilty of skipping our chest workouts from time to time, but working the muscles of your chest will keep your body balanced and healthy.

Hit it: Try This HIIT Your Chest Workout for Real Results

11. Try this 15-Minute Workout for Strong and Toned Arms!

Tone your arms and build strength with this 15-Minute Workout for Strong and Toned Arms!

Want another awesome arm workout? Look no further! This arm-toning routine is a great one to keep in your repertoire.

Here it is: Try this 15-Minute Workout for Strong and Toned Arms!

12. Love Your Legs Body Weight Workout

Love your legs lower body workout

This is where the real fun begins! If you love training legs, you’re going to adore this workout! It targets your legs and your booty. The beginner and intermediate versions take 15 minutes or less to complete, while the advanced option takes 20. 

Get moving: Love Your Legs Body Weight Workout 

13. 12-Minute Squat Challenge to Get a Firm, Round Butt

12-Minute Squat Challenge to Get a Firm, Round Butt

This fast challenge may not sound that difficult, but 12 minutes of squats will set your legs and booty on fire! 

Let’s do it: 12-Minute Squat Challenge to Get a Firm, Round Butt

14. HIIT Your Core In Under 10 Minutes

HIIT Your Core In Under 10 minutes

This core routine will sculpt your abs and strengthen your lower back. For best results, perform this workout 3 to 4 times per week.

Try it out: HIIT Your Core In Under 10 Minutes

15. The Best Yoga Routine for Overall Flexibility

best yoga routine for overall flexibility

In the mood for some yoga? The beginner version of this flow takes about 15 minutes and will increase your overall flexibility. Staying limber is incredibly important when it comes to avoiding injury and keeping healthy!

Here it is: The Best Yoga Routine for Overall Flexibility

We hope these quick workouts that fit perfectly into your busy schedule will help you stay on track! If you try any of them, we’d love to know what you thought and how you feel!

Remember, even just a few minutes of movement each day is better than no movement at all! Don’t sacrifice your fitness goals. Your health should be a priority!

Want more fast and effective workout routines? Be sure to like us on Facebook and follow us on Pinterest so you never miss out!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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