Starting a fitness plan is the gateway to an amazing, new life. If you’re looking to slim down, tone up, and feel stronger, our Beginner’s 10-Minute Fat-Blasting Morning Workout is the perfect set of total body, all-purpose exercises.
As a beginner, this morning workout gives you an extra bonus. Since you’ll be working out in the morning, you’ll get an extra boost of metabolism. Morning workouts kickstart your metabolism and allow you to burn fat all day long. Although you’re a beginner and working out from home, you are going to need set of dumbbells to start this fitness plan. Weighted resistance is the key to building up your muscles and increasing your fat-blasting potential.
Combining a fast-paced, total body morning workout with weighted resistance is the perfect intro to your fitness journey. Get focused, get ready, and enjoy the amazing changes that are on their way.
Beginner’s 10-Minute Fat-Blasting Morning Workout
What to Do: Perform each exercise for 30 seconds, resting for 10 seconds after each exercise. Complete three rounds, resting for 30 seconds after each round. Perform this routine four times a week.
What You’ll Need: A yoga mat or soft surface, an interval timer, and a set of light dumbbells (5 to 10 pounds).
- Modified Pushups
- Squat to Shoulder Press
- Alternating Toe Touch
- Lateral Lunge with Bicep Curl
- Modified Planks
- High Knee
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Squat to Shoulder Press
Alternating Toe Touch
Lateral Lunge with Bicep Curl
You’ve conquered this beginner’s fat blasting morning workout. Now it’s time to take your fitness goals to the next level! Try our 3-Step Weight Loss Program.