Lose Weight With Our 1400-Calorie Meal Plan

Who says eating healthy isn't delicious? This 1400-calorie meal plan is simple and totally delicious!

When you hear the words “meal plan” do you immediately feel overwhelmed? Know that you certainly aren’t alone. Many people feel similarly! Keep in mind, it’s not always easy knowing the right foods to eat. However, proper planning can certainly help. You will be far less tempted to reach for an unhealthy option if you have a plan. There are definitely many delicious recipes that not only taste great but are also low-calorie. This tasty 1400-calorie meal plan will provide you with options that you can enjoy completely guilt-free.

Maybe you are looking for a time-saver in the kitchen that is still healthy and delicious. Maybe you are brand new to a low-calorie diet. Perhaps you’re just looking for some new inspiration. No matter what the case may be, this meal plan can certainly breathe life back into your weekdays. Before you resort to unhealthy options, be sure to check this list first.

Tips for Meal-Prep Success!

There are somany benefits to meal prepping, like saving money and staying healthy!

Meal prepping is meant to make your life easier! You may think you don’t have time to prepare your meals in advance, but just give it a chance! Once you try it, you’ll realize that spending a few hours in the kitchen on a Sunday (or whichever day works best for you,) will make the rest of the week way less stressful!

Preparing your meals ahead of time will also set you up for success. When you have healthy and delicious meals ready to go, it’s way easier to stay on track.

One great way to save yourself time is to cook your protein ahead of time. Grilling chicken, cooking ground beef or tofu, boiling eggs, and broiling shrimp are all excellent examples.

Washing, chopping, and slicing your fruit and vegetables beforehand is another fantastic time saver. Produce like cucumbers, celery, tomatoes, lettuce, blueberries, strawberries, and more can all be prepped days in advance as long as they’re stored properly.

Prepare rice, oatmeal, sweet potatoes, quinoa, and other healthy carbohydrates in bulk. Most of these ingredients can also be purchased in bulk to help you save some money!

Once you’re finished prepping full meals, divide them into proper portions. Eating the correct serving size will provide your body with everything it needs.

Lose Weight With Our 1400-Calorie Meal Plan

Cilantro Lime Chicken with Mexican Quinoa

When it comes to meal planning, it’s important to focus on variety… but also convenience. Whether you’re strapped for time or sometimes get a craving for a little something sweet–you can fit it right into your diet with a little bit of planning. Finally, here’s a great collection of recipes for you to enjoy. You are sure to get plenty of deliciousness in each one! Check out these mouth-watering seven-day options that you can enjoy while truly maintaining that healthy diet. And yes, there are a few dessert recipes, as well!

Day One

Breakfast: Egg and Spinach Bell Pepper Bowls (143 Calories)

Lunch: Clean Eating Chicken Salad (291 Calories)

Snack: Oven Baked Zucchini Chips (99 Calories)

Dinner: Cilantro Lime Chicken and Mexican Quinoa (594 Calories)

Dessert: Banana Pudding Ice Cream (249 Calories)

Total Calories:  1376 Calories

Day Two

Breakfast: Asparagus and Egg Scramble (236 Calories for two cups)

Lunch: Shrimp Banh Mi (319 calories)

Snack: Asparagus, Cherry, Tomato Tart (319 Calories)

Dinner: Easy Chicken Pasta Primavera (325 Calories)

Dessert: No-Bake Oatmeal Chocolate Cookies (205 Calories)

Total Calories: 1404 Calories

Day Three

Breakfast: Banana Walnut Overnight Oatmeal (213 Calories)

Lunch: Lite Tuna Melt Wrap (329 Calories)

Snack: Sweet Corn and Kale Muffins (234 Calories)

Dinner: Slow Cooker Cheesy Spaghetti with Homemade Turkey Sausage (372 Calories)

Dessert: Easy Coconut Cake (199 Calories)

Total Calories: 1347 Calories

Day Four

Breakfast: Coconut Pineapple Pancakes (198 Calories)

Lunch: Foil Baked Chicken and Broccoli (292 Calories)

Snack: Avocado Wantons (265 Calories)

Dinner: Spicy Black Bean and Shrimp Salad (357 Calories)

Dessert: Flourless Peach Cobbler (256 Calories)

Total Calories: 1368 Calories

Day Five

Dairy-Free Crepes

Breakfast: Dairy-Free Crepes (190 Calories)

Lunch: Butternut Squash and Turkey Bacon Salad (296 Calories)

Snack: Roasted Artichoke with Skinny Aioli (279 Calories)

Dinner: Skinny Spinach Stuffed Chicken Breast (371 Calories)

Dessert: No-Bake Chocolate-Covered Cookie Dough Bars (Vegan) (316 Calories)

Total Calories: 1452 Calories

Day Six

Breakfast: Crustless Vegetable Quiche (141 Calories)

Lunch: Lasagna Stuffed Spaghetti Squash (243 Calories)

Snack: Sticky Baked Wings (252 Calories)

Dinner: Baked Lemon Salmon and Asparagus Foil Pack (386 Calories)

Dessert: Paleo Chocolate Cupcakes (333 Calories)

Total Calories: 1355 Calories

Day Seven

Breakfast: Strawberry Waffles (202 Calories)

Lunch: Seared Chicken and Quinoa Salad (379 Calories)

Snack: Texas Caviar (Calories 176)

Dinner: Skinny Buffalo Chicken Tacos (474 Calories)

Dessert: Snowball Cookies (118 Calories)

Total Calories: 1349 Calories

All in all, eating healthy doesn’t have to be hard (or sacrificing!). It’s easier than you may think to follow a 1400-calorie meal plan and these amazing recipes certainly prove it.

It’s important to note that 1400 calories per day may not work for everyone. You may require more calories or fewer calories each day, depending on your current weight and activity level. If you’ve been advised to eat less than this by a health professional, you can scale down your portions. If you are told to eat more, you can eat an extra serving or add in an additional healthy snack or two.

Recipes Perfect for Meal-Prepping

Not only does this recipe taste great, but it's great for you, too!

Want to try out some other meal prep-worthy recipes? Here are some of our favorites:

  1. Peanut Butter Banana Overnight Oats
  2. Sheet Pan Shrimp Tacos
  3. Plant-Based Burrito Bowl​​

For more tips and recipes check out our Facebook and Instagram. We are always adding valuable information to help you maintain that healthy lifestyle that you love!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Gwendolyn,

      Please take a look at our breakfast recipes and you’ll find many that do not contain eggs. Oatmeal is a great option. 🙂

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