Best Ever Corn Salad

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A stunning veggie dish your guests will love to gobble up!

Ah, corn. A summer necessity and guaranteed crowd-pleaser. Juicy kernels offer a distinct sweetness that tastes delicious on or off the cob. BBQ parties and outdoor gatherings are perfect for various corn-themed recipes. Among the countless dishes you can whip up with the scrumptious superfood, our recipe for the Best Ever Corn Salad certainly tops the charts.

Simple to make and vegetarian-friendly, this lovely salad packs in a whole bunch of incredible nutrients and puts a delicious spin on eating your veggies! Wholesome ingredients like red bell pepper and finely chopped fresh basil add a splash of vibrant color that contrasts beautifully with the corn. Apple cider vinegar provides a touch of tang and a surprising sweetness coming from the corn water. Finish with olive oil and you have a host of health benefits you can feel good about. A stunning veggie dish your guests will love to gobble up, this recipe will rock your world!

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Best Ever Corn Salad

This delicious and healthy corn salad is perfect for a barbecue or family dinner.
Yield 6 people
Serving Size
Course Salad, Side Dish
Cuisine Universal

Ingredients

  • 4 corn on the cob fresh
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons corn juice retained from boiling the corn
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper finely chopped
  • 1 red onion finely chopped
  • 2 tablespoons basil fresh, finely chopped

Instructions

  • Add fresh corn to a large pot of water. Over medium-high heat, bring water to a boil. Cook corn on the cob for about 15 minutes, or until they are tender.
  • When they are cooked, drain all the water but 2 tablespoons, saving for later use. Slice the corn from the cob when cool enough to handle. Add corn to a serving bowl. Discard the cobs.
  • In a small bowl, mix extra-virgin olive oil, apple cider vinegar, corn juice from cooking the corn, salt, and black pepper.
  • In the serving bowl with corn combine corn kernels, add bell pepper, onions, and basil. Add vinegar dressing and toss to combine. Refrigerate until ready to serve.
  • Enjoy!

Nutrition Information

Calories: 138kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 8mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 5
Keywords dairy-free, Gluten-Free, Low-Carb, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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