Body Beautiful Workout

Burn fat while toning your whole body.

toned arms

Body Beautiful Workout is fat burning plus it works biceps, back, shoulders, glutes and legs.

Equipment Needed: water, 2-4 sets of dumbbells of varying weights, interval timer either a chair or flat bench.

What to Do: Complete each exercise for 20 seconds with 10 seconds rest between each exercise. Perform 4 circuits and rest 1 minute after each circuit. Be sure to watch the video demos before beginning the workout.

How to get the Body of Your Dreams? Check out Skinny Ms.’s Total Body Transformation Program.


1. Power Jumping Jacks
2. Hammer Curls
3. Bent over rows
4. Military Press
5. Air Squats
6. Power Jumping Jacks

Power Jumping Jacks

Hammer Curls

Bent-Over Rows

Military Press

Air Squats

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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