Body Squat Challenge 100

Squat your way to health!

Challenge your butt, thighs and hamstrings with this dynamic move using only your own body! Body squats will have your butt & legs begging for more! You will soon understand what’s meant by, “It hurts so good”. Challenge yourself throughout the day until you complete 100 a day for the next 7 days.

Body Squat Challenge 100

There are three exercise levels to choose from: beginner, intermediate and advanced. You pick your challenge!!! But be sure to follow-through for at least 7 days!

Beginner-Squat

Intermediate-Pulse Squat

Advanced-Jump Squat


Participants of this body squat challenge should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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