Body Squat Challenge 100

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Body Squat Challenge 100

Challenge your butt, thighs and hamstrings with this dynamic move using only your own body! Body squats will have your butt & legs begging for more! You will soon understand what’s meant by, “It hurts so good”. Challenge yourself throughout the day until you complete 100 a day for the next 7 days. Below are three exercise levels to choose from, beginner, intermediate and advanced. You pick your challenge!!

Body Squat Challenge 100 lasts 7 days.


Intermediate-Pulse Squat

Advanced-Jump Squat

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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