Best Booty Workout To Maximize Your Glutes

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There are plenty of butt workouts and routines out there, but this is the best booty workout to maximize your glutes! The exercises involved in this routine will target your gluteus minimus, medius, and maximus to leave you with a perfectly-shaped behind!

Related: Little Known Ways to Get a Sculpted Booty

Along with making your booty look phenomenal, this routine will also strengthen your glutes, making you a better athlete, as well! Plus, lower body exercises burn more calories, so it will even help you lose some extra weight! It’s a win-win!

Best Booty Workout to Maximize Your Glutes

What you need: a yoga mat or towel / a pair of dumbbells (8-12 lbs.)/ a timer / and a step or chair

What to do: Complete the amount of reps/time designated for each exercise. Perform the correct number of rounds specified for your fitness level. Rest for 1 minute between each round. You can choose to perform this routine with just your body weight, but for best results it is recommended that you hold dumbbells throughout the entirety of the workout.

Beginner: Perform 2 rounds

Intermediate: Perform 3-4 rounds

Advanced: Perform 5-6 rounds

We’ve included instructional videos for each exercise below, to ensure you use proper form.

1. Walking Lunges – 20 alternating reps

2. Single-Leg Deadlifts – 10 reps per leg

3. Squats – 20 reps

4. Glute Bridges – 20 reps

5. Bulgarian Split Squats – 10 reps per leg

6. Wall-Sit – 30 seconds

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Instructional Videos

Walking Lunges

Single-Leg Deadlifts

Squats

Glute Bridges

Bulgarian Split Squats

Wall-Sit

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This is by-far the best booty workout to maximize your glutes! It will tighten, lift, and shape your booty. Whether you’re wearing a bikini, your favorite yoga pants, or your best pair of jeans… everyone will notice your hard work!

Since this is a more challenging workout, we recommend performing it 2-3 days per week, with at least one rest day in-between.

What did you think? Are your glutes on fire? Let us know your thoughts in the comment section, below!

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