There are plenty of butt workouts and routines out there, but this is the best booty workout to maximize your glutes! The exercises involved in this routine will target your gluteus minimus, medius, and maximus to leave you with a perfectly-shaped behind!
Along with making your booty look phenomenal, this routine will also strengthen your glutes, making you a better athlete, as well! Plus, lower body exercises burn more calories, so it will even help you lose some extra weight! It’s a win-win!
Best Booty Workout to Maximize Your Glutes
What to do: Complete the amount of reps/time designated for each exercise. Perform the correct number of rounds specified for your fitness level. Rest for 1 minute between each round. You can choose to perform this routine with just your body weight, but for best results it is recommended that you hold dumbbells throughout the entirety of the workout.
Beginner: Perform 2 rounds
Intermediate: Perform 3-4 rounds
Advanced: Perform 5-6 rounds
We’ve included instructional videos for each exercise below, to ensure you use proper form.
1. Walking Lunges – 20 alternating reps
2. Single-Leg Deadlifts – 10 reps per leg
3. Squats – 20 reps
4. Glute Bridges – 20 reps
5. Bulgarian Split Squats – 10 reps per leg
6. Wall-Sit – 30 seconds
Bulgarian Split Squats
This is by-far the best booty workout to maximize your glutes! It will tighten, lift, and shape your booty. Whether you’re wearing a bikini, your favorite yoga pants, or your best pair of jeans… everyone will notice your hard work!
Since this is a more challenging workout, we recommend performing it 2-3 days per week, with at least one rest day in-between.
What did you think? Are your glutes on fire? Let us know your thoughts in the comment section, below!
If you enjoyed this booty-shaping routine, you may also like:
- 6 Best Squat-Free Booty Exercises to Tone & Tighten Your Butt
- 20-Minute Booty Blast Circuit
- Bikini Booty Workout Challenge