They say breakfast matters, but what you decide to gobble after waking up matters even more! The perfect morning meal delivers a healthy dose of complex carbs and protein to fuel your energy levels and keep you satisfied all morning long. When it comes to nutritious breakfasts, nothing beats this Berry & Yogurt Crunch parfait.
This delicious energy booster showcases layers of juicy berries, crunchy granola, and plain Greek yogurt. Superfood ingredients like raw honey and shredded coconut sweeten the recipe naturally, delivering slow-releasing carbohydrates. Greek yogurt packs a protein punch without overloading you with calories. A savory blend of your favorite berries deliver a boatload of vitamins and minerals. These parfaits also boast a lovely, eye-catching presentation that make them perfect for entertaining.
Yields: 2 servings | Calories: 296 | Total Fat: 2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 120mg | Carbohydrates: 56g | Fiber: 4g | Sugar: 38g | Protein: 18g | SmartPoints (Freestyle): 12 |
- 1 cup plain Greek yogurt
- 2 tablespoons raw honey
- 1/2 teaspoon vanilla extract
- 2/3 cup clean eating granola, we used KIND Granola
- 1 cup fresh berries, any variety berries or mixed
- Whisk together yogurt, honey, and vanilla in a bowl. In two pint-sized jars or parfait glasses, layer two times in this order: granola, berries, and yogurt mixture. Save a few berries for adding to the top.
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