Serious Fat Burning Workout

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Ready to burn some serious fat? This challenging routine will be sure to make you sweat and see results in record time!

Equipment Needed: Yoga mat or soft surface,  interval timer

What To Do : Perform each exercise for 30 seconds; rest 15 seconds after each exercise. Repeat the number of circuits recommended for your fitness level.

Beginner’s Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
Advanced Level: Complete 4 circuits.


1. Run In Place
2. Side Burpees (15 seconds each side)
3. Mountain Climbers
4. Shadow Boxing

Run In Place

Side Burpees

Mountain Climbers

Shadow Boxing

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