You need this fat burning workout in your life!
Ready to burn some serious fat? This challenging routine will be sure to make you sweat and see results in record time!
Equipment Needed: Yoga mat or soft surface, interval timer
What To Do : Perform each exercise for 30 seconds; rest 15 seconds after each exercise. Repeat the number of circuits recommended for your fitness level.
Beginner’s Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
Advanced Level: Complete 4 circuits.
1. Run In Place
2. Side Burpees (15 seconds each side)
3. Mountain Climbers
4. Shadow Boxing
Run In Place