Serious Fat Burning Workout

You need this fat burning workout in your life!

Ready to burn some serious fat? This challenging routine will be sure to make you sweat and see results in record time!

Equipment Needed: Yoga mat or soft surface,  interval timer

What To Do : Perform each exercise for 30 seconds; rest 15 seconds after each exercise. Repeat the number of circuits recommended for your fitness level.

Beginner’s Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
Advanced Level: Complete 4 circuits.


1. Run In Place
2. Side Burpees (15 seconds each side)
3. Mountain Climbers
4. Shadow Boxing

Run In Place

Side Burpees

Mountain Climbers

Shadow Boxing

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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